Basil Caesar Chilean Sea Bass

Jun 08, 2023June 8, 20230 12

Basil Caesar Chilean Sea Bass recipe for a delectable and nutritious seafood dish

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	4 chilean sea bass fillets
	1/4 cup creamy caesar salad dressing
	pepper
	1 cup caesar-flavor croutons , crushed
	1/2 cup parmesan cheese or 1/2 cup romano cheese , grated
	2 teaspoons dried basil
	2 tablespoons extra virgin olive oil

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

22g

Basil Caesar Chilean Sea Bass is a delicious and healthy seafood dish that is perfect for any occasion. Chilean sea bass is a type of fish that is native to the waters off the coast of Chile and is known for its flaky white flesh and buttery flavor. This recipe combines the flavors of creamy caesar salad dressing, parmesan cheese, and basil to create a dish that is both tasty and nutritious. This dish is easy to prepare and suitable for various occasions, from weeknight dinners to dinner parties.

Instructions

1.	In a small bowl, mix together the caesar salad dressing, crushed croutons, parmesan cheese, basil, and pepper.
2.	Preheat the oven to 400°F.
3.	Line a baking sheet with parchment paper.
4.	Brush the chilean sea bass fillets with olive oil.
5.	Season both sides of the fillets with pepper.
6.	Place each fillet onto the prepared baking sheet.
7.	Spoon the mixture from the small bowl over the top of each fillet.
8.	Bake the fillets in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.

PROS

Basil Caesar Chilean Sea Bass is a tasty and nutritious dish.

The combination of creamy caesar salad dressing and parmesan cheese gives the dish a great flavor.

Chilean sea bass is a great source of protein and omega-3 fatty acids.

CONS

Be careful not to overcook the Chilean sea bass, or it will become dry and lose its flavor.

Chilean sea bass is a pricey fish, so it may not fit everyone’s budget.

HEALTH & BENEFITS

Chilean sea bass is an excellent source of protein and omega-3 fatty acids, which are good for brain and heart health, respectively.
The basil in this recipe has antioxidant and anti-inflammatory properties that can help boost the immune system and reduce inflammation.