Basil Butter Sweet Potato Patties

May 31, 2023May 31, 20230 3

Basil Butter Sweet Potato Patties - Delicious and Healthy Appetizer

by The Chefin Vegetarian

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

Ingredients

	2 medium sweet potatoes , coarsely chopped
	40 g butter , softened
	1/3 cup fresh basil , finely chopped
	1/4 cup pine nuts , roasted
	3 garlic cloves , finely minced or 3 garlic , to taste
	2 tablespoons parmesan cheese , coarsely grated
	1/3 cup stale whole wheat breadcrumbs
	2 tablespoons olive oil

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

12g

Looking for a healthy and delicious recipe that's perfect for entertaining guests? Look no further than these Basil Butter Sweet Potato Patties. Made with mashed sweet potatoes, fresh basil, pine nuts, and parmesan cheese, these patties are a perfect appetizer or snack that's both gluten-free and vegetarian. They are also low in calories and high in nutrition, making them a great choice for a healthy lifestyle. With their blend of flavors and textures, these patties are sure to be a crowd-pleaser at your next gathering or event.

Instructions

1.	Boil sweet potatoes until they are fork-tender, about 15 minutes.
2.	Preheat a large skillet over medium-high heat and add olive oil.
3.	Add garlic and sauté for 1-2 minutes or until lightly browned.
4.	Add sweet potatoes to the pan and mash them.
5.	Once sweet potatoes are mashed, add basil, pine nuts, breadcrumbs, and parmesan cheese. Mix well.
6.	Form mixture into small, round patties.
7.	Preheat oven to 350°F and place patties on a baking sheet lined with parchment paper.
8.	Bake in oven for 20-25 minutes or until golden brown on both sides.

PROS

These sweet potato patties are gluten-free, vegetarian, and low in calories.
They make a delicious and nutritious appetizer or snack.

CONS

Sweet potatoes can be high in sugar, so these patties should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sweet potatoes are rich in antioxidants, fiber, and vitamins A and C, making them a great addition to any diet. They also have anti-inflammatory properties that can help reduce the risk of chronic diseases like cancer, diabetes, and heart disease.