Basil Barley Provencal

May 09, 2023May 9, 20230 12
Basil Barley Provencal recipe
in Healthy

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup extra virgin olive oil
1 large onion , cut into 1-inch pieces
2 zucchini , cut in 1-inch pieces ( about 1 pound )
4 garlic cloves , chopped
1/2 cup chicken broth
6 plum tomatoes , seeded ( cut in 1-inch pieces )
salt , to taste
black pepper , to taste
1 cup cooked pearl barley ( use quick barley-cooks in 10 minutes )
1 cup pine nuts , toasted
1 cup fresh basil , slivered ( loosely packed )
1/4 cup fresh Italian parsley , chopped ( loosely packed )

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
5g
Fat
22g
Basil Barley Provencal is a traditional French dish that originated in the Provence region. The recipe includes ingredients such as pearl barley, plum tomatoes, zucchini, garlic, and fresh herbs such as basil and parsley. This hearty recipe is perfect for cold winter nights and is sure to satisfy your taste buds and satiate your hunger. The dish is delicious, nutritious, and straightforward to make, and is sure to impress your guests at parties and gatherings.

Instructions

1.In a large pan, heat olive oil over medium-high heat.
2.Add onions and zucchini and cook until softened.
3.Add garlic and cook for another 30 seconds.
4.Pour in chicken broth and add tomatoes, salt, and pepper.
5.Cover and simmer until tomatoes are softened.
6.Add cooked barley, pine nuts, basil, and parsley, tossing until fully combined.
7.Cook for an additional 2-3 minutes or until heated through.

PROS

Basil Barley Provencal is a delicious and healthy recipe that is packed with essential nutrients and antioxidants.

The dish is high in fiber and protein, making it ideal for vegans and vegetarians.

Not only is it a tasty and filling meal, but it is also simple and easy to prepare.

CONS

Some people may find this recipe to be too heavy or filling for their liking.

Additionally, the dish may not appeal to those who are not fans of the strong flavors of garlic, basil, and parsley.

HEALTH & BENEFITS

Basil Barley Provencal is rich in essential vitamins and minerals such as vitamin C, vitamin K, and potassium.
It is also a great source of dietary fiber and protein, both of which are essential for maintaining a healthy gut microbiome and supporting overall digestive health.
Moreover, the ingredients in this recipe have anti-inflammatory and antioxidant properties that can help boost immunity and reduce the risk of chronic diseases such as cancer and heart disease.

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