Basil-Arugula Salad With Chicken & Prosciutto

May 10, 2023May 10, 20230 1
Basil-Arugula Salad with Chicken & Prosciutto: A Deliciously Healthy Meal for Any Occasion
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces prosciutto , thinly sliced and cut into 1 cm wide ribbons
2 tablespoons butter
2 chicken breasts
1/4 cup flour ( approximate amount , use only what 's necessary )
pepper
2 garlic cloves , finely chopped
1/2 cup white wine
2 cups basil leaves
2 cups arugula leaves
1/4 cup olive oil
1/4 cup parmesan cheese
4 teaspoons Dijon mustard
2 teaspoons lemon juice
2 teaspoons vinegar , any kind
8 -10 melba toast , crumbled , any flavor

Nutrision Information

Servings Per Recipe
2
Calories
674
Sugar
3g
Fat
46g
The Basil-Arugula Salad with Chicken & Prosciutto is a deliciously healthy meal that is perfect for any occasion. Packed with protein and nutrients, this salad is a great option for those who want to maintain a balanced and healthy diet. The combination of chicken, prosciutto, and crispy melba toast adds a satisfying crunch to the dish, while the fresh basil and arugula leaves provide a burst of flavor and nutrients. This salad is easy to prepare and can be enjoyed as a main course or a side dish with your favorite meal.

Instructions

1.Preheat the oven to 375°F.
2.In a hot pan, cook the prosciutto until crispy. Remove from pan and break into small pieces.
3.In the same pan, melt butter and coat chicken breasts in flour.
4.Cook chicken in the pan on both sides until golden brown.
5.Add garlic and white wine to the pan, stirring gently. Cover the pan to let the chicken cook through.
6.In a separate bowl, mix together basil, arugula, olive oil, parmesan cheese, Dijon mustard, lemon juice, and vinegar.
7.Serve chicken on top of salad, garnished with crumbled melba toast and crispy prosciutto.

PROS

This salad is packed with protein and nutrients, making it a healthy and satisfying meal.

Basil and arugula both have high levels of vitamins A and C, while chicken provides a lean source of protein.

Prosciutto adds a savory crunch to the dish.

CONS

The use of white wine and butter in the recipe can add calories and fat to the dish, so it should be enjoyed in moderation as part of a balanced diet.

Melba toast is often high in sodium, so it may not be suitable for those with high blood pressure or related conditions.

HEALTH & BENEFITS

This salad is rich in vitamins and minerals, making it a nutrient-dense meal perfect for supporting overall health and wellness.
Arugula and basil are both anti-inflammatory foods that can help reduce the risk of chronic diseases, while chicken provides essential amino acids for muscle growth and repair.
Prosciutto adds protein and flavor to the dish, making it a satisfying and filling meal option.

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