Basil and Prosciutto-Wrapped Halibut

May 08, 2023May 8, 20230 14

Delicious Basil and Prosciutto-Wrapped Halibut Recipe

by The Chefin Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

366

Sugar

Fat

17g

Basil and Prosciutto-Wrapped Halibut is an easy and flavorful seafood dish that’s perfect for a healthy dinner or lunch. The fish is marinated with basil and wrapped with salty prosciutto for added flavor and texture. This dish is packed with lean protein, essential fatty acids, and important vitamins and minerals. It’s easy to make, requires only a few ingredients, and can be ready in under 30 minutes. Whether you’re following a special diet or just looking for a delicious way to enjoy fish, this recipe is sure to hit the spot.

Instructions

1.	Preheat your oven to 425
2.	Roughly chop 6 leaves of basil and wrap them around each of the halibut fillets.
3.	Wrap each fillet in a slice of prosciutto and season with adobo seasoning.
4.	Heat a tablespoon of olive oil in an oven-safe skillet over medium heat, and add the wrapped fillets.
5.	Sear the halibut for about 2 minutes on each side.
6.	Place the skillet into the oven and cook for an additional 10-12 minutes, or until the fish is cooked through and the prosciutto is crispy.

PROS

Tastes great and easy to prepare.
Perfect for a healthy and protein-packed meal.
The wrapping helps keep the fish moist and flavorful while adding a salty touch to it.

CONS

Halibut can be an expensive fish depending on the season and where you live.
Be careful not to overcook the fish or it will become dry and tough.

HEALTH & BENEFITS

Halibut is a great source of lean protein and Omega-3 fatty acids. It has anti-inflammatory properties and can help lower blood pressure, reduce the risk of heart disease and improve brain function. Basil has anti-bacterial properties and is a good source of vitamin K, iron, and calcium. Prosciutto is a high-protein food with fewer calories than red meat and contains B vitamins.

	6 leaves basil
	2 slices prosciutto
	2 fillets halibut
	1/2 teaspoon adobo seasoning
	1 tablespoon olive oil