Basic Tempering for Dals

May 25, 2023May 25, 20230 2
Basic Tempering for Dals Recipe
in Indian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup beans or 1 cup lentils ( Any whole or split beans/ lentils )
3 -5 cups water ( depending on whether you use split or whole beans/ lentils )
1/4 teaspoon turmeric
salt
1/4 teaspoon grated gingerroot ( optional )
1/4 teaspoon chopped garlic ( optional )
3 -4 tablespoons clarified butter or 3 -4 tablespoons oil
2 tablespoons chopped cilantro
1/2 teaspoon cumin seed
1/2 teaspoon garam masala ( mixed spices )
1/2 teaspoon coriander powder
1/8 teaspoon dried mango powder
1/2 teaspoon red chili powder
2 tablespoons chopped coriander seeds
1 onion , chopped fine
1 tomatoes , chopped
1 green chili , slit lengthways
1/8 teaspoon asafoetida powder
1/4 teaspoon mustard seeds
2 whole dried red chilies
3 -5 curry leaves

Nutrision Information

Servings Per Recipe
4
Calories
176
Sugar
1g
Fat
6g
Tempering is a popular cooking technique used in Indian cuisine, and is commonly used in dishes such as dals, curries, and rice. It involves heating spices in oil or clarified butter to enhance their flavor and aroma, then adding the mixture to the cooked dish. This basic tempering recipe uses common spices such as cumin, coriander, and mustard seeds, along with some optional ingredients such as ginger and garlic. It can be customized to suit individual tastes, and is a great way to add flavor to simple dishes. This recipe is perfect for those who are looking for a quick and easy meal that is both healthy and delicious.

Instructions

1.Rinse the lentils and lentils in a pot to remove any dirt.
2.Add water along with grated ginger root, garlic, and turmeric.
3.Cook the lentils on medium heat until they are soft and tender.
4.In a separate pan, heat oil or clarified butter, then add mustard seeds, coriander seeds, cumin seeds, and curry leaves.
5.Add onions, tomatoes, and green chilies once the seeds start spluttering.
6.Add the garam masala, coriander powder, dried mango powder, red chili powder, and asafoetida powder to the pan.
7.Cook on low heat, stirring continuously until the onions and tomatoes are golden brown.
8.Pour the tempering over the cooked lentils, add salt to taste, and stir well.
9.Garnish with chopped cilantro and serve hot with rice, naan, or bread.

PROS

This recipe is quick and easy to prepare, and is perfect for vegetarians and vegans.
The lentils provide a good source of plant-based protein, fiber, and minerals.

The spices used in tempering provide a unique flavor and aroma to the dish, and also have several health benefits.

CONS

This recipe may not be suitable for those who have difficulty digesting lentils or beans.

It is important to choose the right type of lentils and to cook them thoroughly to avoid any digestive discomfort.

HEALTH & BENEFITS

Lentils are a good source of plant-based protein, iron, folate, and fiber. They are also low in fat and high in antioxidants.
The spices used in tempering have several health benefits, including improving digestion, reducing inflammation, and improving heart health.

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