Basic Steamed Fish

May 19, 2023May 19, 20230 12
Basic Steamed Fish recipe for a healthy meal
in Seafood

Prep

35 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 fish fillets
2 tablespoons mirin ( rice wine , or sub . dry sherry )
1/4 teaspoon granulated sugar ( to taste )
1/4 teaspoon salt
2 -3 drops sesame oil
1 green onion , finely chopped
1 tablespoon cilantro , chopped ( for garnish )
1 large lemon , cut into wedges ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
2g
Fat
2g
Steamed fish is a classic dish in many Asian cuisines, where it is often served with steamed rice and vegetables. This simple and healthy recipe features tender and moist fish fillets that are marinated in mirin, sugar, and salt, and then steamed with sesame oil and green onion. The result is a light and flavorful dish that highlights the delicate flavor of the fish. This recipe is easy to customize with different types of fish and seasonings, making it a versatile and healthy addition to your repertoire.

Instructions

1.Rinse the fish fillets under cold water and pat them dry with paper towels.
2.Place the fillets on a plate and sprinkle them with mirin, sugar, and salt. Use your fingers to rub the seasoning into the fish.
3.Cover the plate with plastic wrap and let the fish marinate in the refrigerator for at least 30 minutes.
4.Put the marinated fish fillets in a heat-safe dish that is large enough to accommodate them.
5.Add the sesame oil and green onion to the dish, and then cover it with a lid or aluminum foil.
6.Place the dish in a steamer and cook for 8-10 minutes over high heat.
7.Check the fish for doneness by inserting a toothpick into the thickest part of the fillet. If the toothpick slides in easily, the fish is done.
8.Garnish the fish with cilantro and lemon wedges and serve hot.

PROS

Steaming fish is a healthy cooking method that preserves the natural flavors of the fish.
This recipe is easy to make and results in a delicious and aromatic dish that is low in calories and fat.

Fish is an excellent source of protein and omega-3 fatty acids, which are essential for brain and heart health.
This dish is also low-carb and gluten-free, making it suitable for a variety of dietary needs.

CONS

Some people may find the taste of steamed fish to be bland or unappetizing.
Make sure to season the fish adequately with salt and other aromatics to enhance its flavor.

This recipe requires a steamer or a large pot with a steamer basket, which may not be available in every kitchen.

HEALTH & BENEFITS

Steamed fish is a nutritious and low-calorie food that is rich in protein, healthy fats, and essential nutrients.
Fish is an excellent source of omega-3 fatty acids, which are essential for brain function, heart health, and immune system function. Regular consumption of fish has been linked to a reduced risk of heart disease, stroke, and other chronic conditions.
Steaming is a healthy cooking method that preserves the natural flavors and nutrients of the fish without adding extra fat or calories.

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