PROS
Soft, fluffy and very simple to make.
Basic sponge pudding is the ultimate comfort food which is perfect on its own or with custard or ice cream.
It can serve a decent amount of people, and you can make it in advance because it reheats so well.
The ingredients are inexpensive and easy to find.
CONS
It is a high carb dessert that can create a spike in blood sugar levels.
Make sure to use sugar sparingly and only serve it as an occasional treat.
Though sponge pudding is moist and soft, it is high in both fat and sugar, so it’s really not the best option if watching your caloric intake.
HEALTH & BENEFITS
While not particularly healthy, this classic dessert still has a few benefits.
Eggs are an excellent source of protein, which a typical American meal often lacks. Furthermore, milk provides the much-needed calcium for our bones and teeth.
It is important to note that this dessert has no nutritional value, so consume it moderately as part of a balanced diet.
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