Basic Slow Simmered Salsa

Jun 04, 2023June 4, 20230 5
Slow simmered salsa recipe with fresh ingredients and intense flavors
in Salsa

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

5 -6 fresh tomatoes
1 onion
3 -5 garlic cloves
3 tablespoons cilantro
1 teaspoon cumin
1 tablespoon salt
1/4 cup lime juice
1/8 cup vinegar
1 poblano pepper
1 chipotle pepper
1/4 cup corn oil

Nutrision Information

Servings Per Recipe
12
Calories
60
Sugar
4g
Fat
5g
Salsa is a classic dip that originated in Mexico and is now enjoyed around the world. This slow-simmered salsa recipe is made with fresh ingredients and combines the sweetness of the tomatoes with the heat from the poblano and chipotle peppers. The flavors are then enhanced with cumin, cilantro, salt, and lime juice, making it intense and satisfying. While this salsa is perfect for dipping tortilla chips or veggies, it can also be used to top tacos, burritos, and grilled meats.

Instructions

1.Rinse and chop the fresh tomatoes into small pieces. Chop the onion into small pieces as well.
2.Peel and mince the garlic cloves, and finely chop the cilantro.
3.In a large pot, heat the corn oil over medium heat. Add the chopped onion and minced garlic and cook for 2-3 minutes until soft.
4.Add the chopped tomato, poblano and chipotle peppers, salt, cumin, lime juice, and vinegar to the pot. Bring to a boil, then reduce heat to low and let simmer for 1 hour, stirring occasionally.
5.Remove from heat and let cool. Use an immersion blender or food processor to blend the salsa to your desired consistency. Add more salt or lime juice if needed.
6.Serve fresh or store in the fridge for up to 5 days.

PROS

This homemade salsa is bursting with fresh flavors and intense heat.

It is gluten-free, vegan, and low in calories and sugar.
The slow simmering process also increases the nutritional value of the ingredients, making it a healthier option than store-bought salsa.

CONS

The poblano and chipotle peppers can make this salsa quite spicy.
Adjust the amount or replace with milder peppers if preferred.

This recipe takes some time and effort to make, but the end result is totally worth it.

HEALTH & BENEFITS

Tomatoes contain antioxidants and vitamin C, which help to boost immunity and promote healthy skin and hair.
Garlic is known for its anti-inflammatory properties, which can help to reduce the risk of chronic diseases such as cancer and heart disease.
Cilantro contains vitamins A and K, which help to support bone health and prevent infection. The capsaicin in the peppers can also help to boost metabolism and reduce pain and inflammation.

Print

Leave a Reply

Your email address will not be published.