PROS
Basic shortcrust pastry is a versatile and easy-to-make dough that can be used for both sweet and savory dishes, such as pies, tarts, quiches, and more.
It’s also a great way to use up leftover ingredients, as just about anything can be added to the filling.
CONS
While shortcrust pastry is delicious, it’s not particularly healthy, as it’s high in calories and fat.
It’s best enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While basic shortcrust pastry is not particularly nutritious, it can be made slightly healthier by swapping some of the white flour for whole grain flour, or adding ground flax or chia seeds for some extra fiber and healthy omega-3 fatty acids. Additionally, incorporating a variety of fresh vegetables and lean protein into the filling can boost the nutritional value of the overall dish.
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