Basic Pastry (Patisserie) Low Fat

May 09, 2023May 9, 20230 13

Basic Pastry (Patisserie) Low Fat recipe for a healthy option

by The Chefin Pastry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

125

Sugar

Fat

This basic pastry recipe is perfect for those looking for a healthier alternative to traditional pastries. It is a low fat option that can be used in a range of dishes, from sweet to savory. The pastry is easy to make and requires minimal ingredients, making it a great option for those short on time. While the low fat content may result in a slightly less crispy texture than traditional pastries, the health benefits make it a great option for those watching their calorie intake.

Instructions

1.	Combine the flour, sugar, baking powder, and salt in a mixing bowl.
2.	Add the cottage cheese to the dry mixture, and mix to form a crumbly texture.
3.	Add in the canola oil and water, and mix until well combined.
4.	Turn the mixture out onto a floured surface, and knead until a smooth dough forms.

PROS

This low fat pastry is a great option for those watching their calorie intake.

It is easy to make and can be used in a variety of sweet and savory dishes.

CONS

The low fat content may result in a less crispy texture than traditional pastries.

This pastry may not be suitable for those who are lactose intolerant due to the cottage cheese content.

HEALTH & BENEFITS

Using low fat cottage cheese in this recipe reduces the overall fat content of the pastry, making it a healthier option than traditional pastries.
The use of canola oil instead of butter also helps to reduce saturated fat intake. The pastry is a good source of carbohydrates and protein, but should still be enjoyed in moderation as part of a balanced diet.

	1 cup all-purpose flour
	2 teaspoons sugar
	1/2 teaspoon baking powder
	1 pinch salt
	1/4 cup low fat cottage cheese
	1 tablespoon canola oil
	2 tablespoons water