PROS
This basic pasta beef or chicken soup is a quick and easy recipe that is perfect for a hearty meal.
It is easy to customize with your favorite seasonings and vegetables, and the lentils add a healthy plant-based protein to the dish.
The parmesan cheese adds a delicious umami flavor and umami is the fifth basic taste that enhances perception of food.
CONS
While this soup is full of flavor and nutrients, it may not be suitable for those who are watching their sodium intake due to the bouillon granules used in the recipe.
It is important to use low-sodium bouillon granules if you are concerned about your sodium intake.
Additionally, those with gluten sensitivities should choose gluten-free pasta shells.
HEALTH & BENEFITS
This basic pasta beef or chicken soup recipe is packed with nutrients, thanks to the lentils, dried mushrooms, and parsley. Lentils are a good source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Parsley is a good source of vitamin K, which is important for healthy bones, while dried mushrooms are rich in antioxidants, which can help support the immune system.
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