Basic Oven Roasted Peanuts

May 16, 2023May 16, 20230 5

Basic Oven Roasted Peanuts recipe for a quick and easy protein-packed snack

by The Chefin Appetizer

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 cups raw peanuts
	1 teaspoon salt ( optional )

Nutrision Information

Servings Per Recipe

Calories

169

Sugar

Fat

14g

Basic Oven Roasted Peanuts are a simple and delicious snack that can be made in just a few minutes. Roasting the peanuts enhances their natural flavor and provides a crunchy texture that makes them the perfect snack for any occasion. Whether you're looking for a quick and easy snack to munch on between meals or a protein-packed snack to fuel your workout, Basic Oven Roasted Peanuts are a great choice.

Instructions

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	Line a baking sheet with parchment paper.
3.	Combine the peanuts and salt in a mixing bowl and stir until the peanuts are evenly coated.
4.	Spread the peanuts out in an even layer on the prepared baking sheet and roast until they are golden brown and fragrant, about 10-15 minutes, depending on your oven.
5.	Transfer the peanuts to a bowl and let cool completely before serving.

PROS

Basic Oven Roasted Peanuts are a quick and easy snack that requires only 2 ingredients.

They are a good source of protein, fiber, and healthy fats.

The peanuts can be stored in an airtight container for up to 1 week.

CONS

Roasting peanuts can cause the formation of acrylamide, a potentially harmful substance.

Consuming large amounts of peanuts may also cause allergic reactions in some people.

HEALTH & BENEFITS

Peanuts are a good source of plant-based protein, fiber, and healthy fats, such as monounsaturated and polyunsaturated fats.
They are also rich in vitamins and minerals, such as vitamin E, niacin, and magnesium, which help support heart health and boost energy levels.