Basic “mexican Pies” – Versatile and Freezer Friendly

Jun 03, 2023June 3, 20230 4
Basic “Mexican Pies” – Versatile and Freezer Friendly recipe
in Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 ounces extra lean ground turkey
2 cans green chilies or 1 medium green bell pepper , chopped
4 ounces onions , chopped
1 can petite diced tomatoes , with juice
3/4 cup canned chili type beans , drained ( kidneys , black beans , pintos )
2/3 cup canned corn
2 teaspoons minced garlic
1/2 teaspoon salt
1 1/2 tablespoons chili powder
1 1/2 teaspoons cumin

Nutrision Information

Servings Per Recipe
12
Calories
101
Sugar
2g
Fat
4g
These Basic “Mexican Pies” – Versatile and Freezer Friendly are a great solution for busy weeknights. They’re easy to make, freeze well and are flexible in terms of ingredients – you can add or substitute anything you want according to your preferences. These pies not only taste great but also have a lot of health benefits. You can serve them with a side-salad or rice, and they're perfect for meal prepping. They last for up to 3 months in the freezer, making them a great option for busy families. Overall, they’re versatile, healthy and delicious.

Instructions

1.Preheat the oven to 350°F.
2.Spray muffin tops of a regular-sized muffin pan with cooking spray.
3.In a large skillet, sauté turkey, chilies, and onions until turkey is no longer pink.
4.Add tomatoes, beans, corn, garlic, salt, chili powder, and cumin.
5.Cook for 5-7 minutes until the mixture is heated through.
6.Scoop mixture evenly into muffin cups.
7.Bake for 20-25 minutes.
8.Serve immediately or let them cool and store in the freezer for later.

PROS

These pies are easy to put together and great for meal prepping.

They are perfect for busy weeknights and can be served with a side salad or rice.

They last for up to 3 months in the freezer.

CONS

This recipe might be a bit too spicy for those who don’t enjoy Mexican flavors.

Also, the pies might become a bit soggy if not baked long enough or left to defrost for too long.

HEALTH & BENEFITS

This recipe is high in protein and fiber and low in fat.
It is a healthy and filling meal option, especially for those watching their calorie intake.
The chili powder and cumin in this recipe have been linked to numerous health benefits, including reducing inflammation and aiding in digestion.

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