Basic Lo Mein

May 20, 2023May 20, 20230 5
How to Make Basic Lo Mein Noodles in 30 Minutes
in Chinese

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup chicken broth
1/4 cup soy sauce
2 teaspoons rice wine vinegar
2 teaspoons toasted sesame oil
1 dash hot sauce ( optional )
1 teaspoon sugar
2 tablespoons vegetable oil
1 carrot , julienned
8 ounces lean pork tenderloin , sliced in very thin strips
1 cup fresh mushrooms , sliced
1 cup peas
2 -4 green onions , chopped
2 teaspoons garlic , minced
2 teaspoons fresh ginger , grated
8 ounces linguine , cooked ( or spaghetti or fetuccini )

Nutrision Information

Servings Per Recipe
4
Calories
423
Sugar
6g
Fat
15g
Lo Mein is a popular Chinese dish that consists of stir-fried noodles and vegetables. This Basic Lo Mein recipe is a quick and easy way to make this classic dish. The vegetables in this recipe provide important vitamins and minerals, while the noodles and pork provide protein. The dish is also high in fiber, making it a filling meal that is perfect for dinner or lunch. Whether you are looking for a quick and easy weeknight dinner or a healthy lunch option to pack for work, this Basic Lo Mein recipe is a great choice.

Instructions

1.In a small bowl, mix chicken broth, soy sauce, rice wine vinegar, sesame oil, hot sauce and sugar, set aside.
2.Heat vegetable oil in a large skillet over high heat until hot.
3.Add carrots and pork; stir-fry for 2 minutes.
4.Add mushrooms, peas, green onions, garlic and ginger stir-fry for 2 minutes more.
5.Add cooked linguine and chicken broth mixture to the pan; toss to coat everything well.
6.Cook until the liquid evaporates.

PROS

This recipe is fast and easy to make, and requires only one pan.

This dish is high in protein and fiber.

The vegetables in this recipe provide important vitamins and minerals.

CONS

This dish may be high in sodium because of the soy sauce.

It may not be a great option for those who are gluten intolerant.

HEALTH & BENEFITS

The vegetables in this recipe provide important vitamins and minerals such as vitamins A, C, and K, and potassium.
The protein in this dish comes from the pork and the noodles, which may help you feel full.

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