Basic Kiwi Marinade

Jun 01, 2023June 1, 20230 2

Tasty Basic Kiwi Marinade recipe to add flavor to any dish

by The Chefin Marinade

Prep

10 min

Cook

N/A

Ready In

2+ hours for marinating

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Varies depending on amount of meat used

Calories

N/A

Sugar

N/A

Fat

N/A

Basic Kiwi Marinade is a versatile recipe that can be used to enhance the flavor of various meats like chicken, beef, or pork. The sweet and tangy taste of kiwi mixed with savory sauces and seasonings is sure to impress any dinner guest. This recipe is an easy and quick way to add flavor to your dishes without requiring a lot of effort. Additionally, the healthy ingredients like garlic and soy sauce make this marinade a nutritious choice for your meals.

Instructions

1.	Place all ingredients into a blender and blend until smooth.
2.	Pour mixture into a resealable bag and add meat of choice.
3.	Seal the bag and refrigerate for at least 2 hours or overnight, turning occasionally to evenly coat the meat.
4.	Remove meat from the bag and discard excess marinade before cooking as desired.

PROS

This marinade is easy and quick to make, and adds a fruity and tangy flavor to any dish.

It also contains healthy ingredients like kiwi and garlic, which can have various health benefits.

CONS

While this marinade is tasty, it does contain Worcestershire sauce which has a high sodium content.

Additionally, kiwi contains enzymes that can break down meat and make it mushy if over-marinated.

HEALTH & BENEFITS

Kiwis are a great source of vitamin C and fiber, which can aid in digestion and boost the immune system.
Garlic has been found to have anti-inflammatory and antibacterial properties, and may improve heart health.
Soy sauce can provide a source of protein and minerals like iron and potassium, and tomato sauce contains lycopene which may have antioxidant benefits.

	1 cup chopped kiwi
	2 teaspoons soy sauce
	2 teaspoons tomato sauce
	2 garlic cloves , minced
	4 teaspoons Worcestershire sauce