Basic Italian Eggplant Stew

May 10, 2023May 10, 20230 16

Basic Italian Eggplant Stew Recipe for Dinner

by The Chefin Main

Prep

35 min

Cook

30 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

202

Sugar

10g

Fat

This Basic Italian Eggplant Stew is a simple and delicious meal that can be served for dinner any day of the week. Made with eggplant, ground turkey, onions, and tomato sauce, this dish is full of flavor and nutrients that your family will love. The stew is seasoned with Italian spices and lemon juice, giving it a tangy and savory taste. Serve this stew with a side of crusty bread or rice for a satisfying and healthy meal that will keep you fuelled throughout the day.

Instructions

1.	Cut eggplant into bite-sized chunks and sprinkle with salt. Leave it for 30 minutes to draw out excess water and bitterness. Rinse and drain well.
2.	Heat olive oil in a large saucepan or a Dutch oven over medium heat. Add ground turkey and cook until browned.
3.	Add chopped onion, Italian seasoning, and black pepper. Sauté until onion is softened.
4.	Add eggplant and canned tomato sauce to the pot. Stir well.
5.	Bring the mixture to a boil and lower the heat. Simmer for about 30 minutes until the vegetables are tender.
6.	Stir in lemon juice and adjust the seasoning.
7.	Serve the stew hot with a side of crusty bread or rice.

PROS

This Italian Eggplant Stew is packed with flavor and nutrients.
It’s a great way to enjoy eggplant, which is low in calories and high in fiber.

The dish is low-carb, keto-friendly, and gluten-free.
It’s also a good source of protein, vitamins, and minerals.

CONS

Eggplant can be bitter and may require some preparation time to remove excess water and bitterness.

The dish needs to be simmered for at least 30 minutes, so it’s not a quick meal.

HEALTH & BENEFITS

Eggplant is a nutritional powerhouse that offers many health benefits. It’s rich in antioxidants, fiber, and nutrients like potassium and vitamin C.
Research suggests that eggplant may help lower cholesterol, improve heart health, and promote weight loss.

	2 large eggplants
	2 tablespoons salt
	1 tablespoon lemon juice
	1 can tomato sauce
	8 ounces lean ground turkey
	1 large onion , chopped
	1 tablespoon italian seasoning
	black pepper