Basic Ghanaian Gravy

May 16, 2023May 16, 20230 22

Basic Ghanaian Gravy Recipe for Your Everyday Meals

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

22g

Ghanaian cuisine is known for its bold flavors and hearty dishes, and this basic Ghanaian gravy is no exception. Made with a blend of fresh onions and tomatoes, seasoned with cayenne pepper, seasoning salt, and thyme, this versatile gravy is the perfect accompaniment to any meal. Whether you choose to pair it with grilled chicken, fish, or a plate of rice, this delicious gravy is sure to please. The addition of diced green peppers adds a touch of sweetness and crunch to this flavorful dish.

Instructions

1.	In a blender or food processor, blend the onions and tomatoes until smooth.
2.	Heat the vegetable oil in a large skillet over medium-high heat.
3.	Add the blended tomato mixture to the skillet and stir in the cayenne pepper, seasoning salt, and thyme. Bring to a simmer.
4.	Simmer for 20-30 minutes, stirring occasionally, until the gravy thickens and the oil separates from the mixture.
5.	Add the diced green pepper, if desired, and cook for an additional 5-10 minutes.
6.	Serve hot with your choice of protein and starch.

PROS

This gravy is packed with flavor and can be paired with a variety of meats, fish, and vegetables.
It is also very easy to make and can be stored in the refrigerator or freezer for future use.

CONS

The high oil content in this recipe may not be suitable for individuals watching their fat intake.
Additionally, the cayenne pepper may be too spicy for some individuals.

HEALTH & BENEFITS

Tomatoes, one of the main ingredients in this recipe, are a great source of vitamin C, potassium, and lycopene, which may help reduce the risk of certain cancers. Onions are also high in antioxidants and may have anti-inflammatory properties. However, the high oil content in this recipe may counteract some of these health benefits.

	2 medium onions , diced
	8 tomatoes , Romas preferred
	1/2 cup vegetable oil
	1 teaspoon cayenne pepper
	1 teaspoon seasoning salt
	1/2 teaspoon thyme
	1 green pepper , diced ( optional )