Basic Garam Masala (Indian Spice)

May 26, 2023May 26, 20230 3

Basic Garam Masala (Indian Spice) recipe for your next home-cooked meal

by The Chefin Spice Blend

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Garam masala is a staple in Indian cuisine and is used in many dishes across the region. It is a blend of ground spices that adds warmth, depth, and complexity to dishes. There are many variations of garam masala, and this recipe provides a basic, customizable blend that can be used in a variety of recipes. Whether you're making a curry, soup, or marinade, adding a teaspoon or two of garam masala can take your dish to the next level.

Instructions

1.	In a pan on medium heat, toast the cinnamon sticks and bay leaves for a few minutes until fragrant.
2.	Add the cumin seeds, coriander seeds, cardamom seeds, black peppercorns, and cloves to the pan. Continue toasting for a few more minutes, stirring occasionally, until the spices are lightly browned and fragrant.
3.	Remove from heat and let the spices cool for a few minutes.
4.	Add the toasted spices and ground mace to a spice grinder or mortar and pestle and grind until you have a fine powder.
5.	Store in an airtight container until ready to use.

PROS

Garam masala adds a rich, complex flavor to dishes.
This recipe allows for customization and experimenting with the ratios of spices to suit individual taste preferences.

Because this recipe is homemade, it does not contain any preservatives or additives, making it a healthier option than store-bought versions.

CONS

If overused, garam masala can overpower other flavors in a dish and make it too spicy.

The process of toasting and grinding the spices can be time-consuming and may require the use of specialized equipment.

HEALTH & BENEFITS

This spice blend contains several spices that have been linked to various health benefits, such as improving digestion, reducing inflammation, and boosting metabolism. Cinnamon has been shown to help regulate blood sugar levels, while cardamom has been linked to improving respiratory health.

	2 sticks cinnamon
	3 bay leaves
	40 g cumin seeds
	25 g coriander seeds
	20 g green cardamom seeds or 20 g black cardamom seeds ( 3/4 oz )
	20 g black peppercorns
	15 g cloves
	15 g ground mace