Basic Fruit Kanten

May 29, 2023May 29, 20230 15

Healthy and refreshing Basic Fruit Kanten recipe for your summertime snacks

by The Chefin Dessert

Prep

10 min

Cook

5 min

Ready In

1 hr 15 min

Level

Easy

Rating

Ingredients

	3 cups fruit juice
	2 tablespoons agar-agar flakes
	2 cups berries or 2 cups fruit , see note

Nutrision Information

Servings Per Recipe

Calories

Sugar

16g

Fat

0.4g

Basic Fruit Kanten is a traditional Japanese dessert that is made with fruit juice, agar-agar flakes, and fresh fruit. It is a healthy and refreshing treat that is perfect for summertime snacks and desserts. The kanten has a firm texture and a mild fruity flavor that is easy to customize with your favorite fruits and juices. This recipe is easy to make and can be customized to suit your dietary needs and preferences. Basic Fruit Kanten is a great way to enjoy a healthy and delicious dessert that satisfies your sweet tooth without adding extra calories, fat, or sugar to your diet.

Instructions

1.	In a saucepan, combine the fruit juice and agar-agar flakes. Bring the mixture to a boil over medium heat, stirring occasionally.
2.	Reduce the heat to low and simmer the mixture for 5 minutes, stirring occasionally. Add the berries or fruit and stir to combine.
3.	Pour the mixture into an 8-inch square dish and let it cool to room temperature. Refrigerate the dish for at least 1 hour, or until the kanten is firm.
4.	To serve, cut the kanten into small cubes or shapes.

PROS

Basic Fruit Kanten is a healthy and refreshing treat that is perfect for summertime snacks.
It is low in calories, fat, and sugar, and rich in antioxidants and vitamins.
The recipe is easy to make and can be customized with your favorite fruits and juices.

CONS

The texture of kanten can be a bit firm and chewy, which may not be to everyone’s liking.
Some people may find the taste of agar-agar flakes slightly bitter or unpleasant.

HEALTH & BENEFITS

Basic Fruit Kanten is a healthy and nutritious dessert that is loaded with antioxidants, vitamins, and minerals. The fruit and berries used in the recipe provide an excellent source of fiber, electrolytes, and nutrients that support overall health and wellness. Agar-agar flakes are an excellent source of plant-based protein and have been shown to improve digestion, boost immune function, and reduce inflammation.