Basic Chinese Beef Stir Fry

May 19, 2023May 19, 20230 1
Basic Chinese Beef Stir Fry recipe for a quick and tasty meal
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless sirloin steak
1 1/2 cups rice , cooked
2 broccoli , heads chopped
1/4 lb fresh snow pea
2 tablespoons oil
marinade
2 tablespoons cooking sherry
2 tablespoons soy sauce
1/2 teaspoon ginger
1/8 teaspoon garlic powder
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
341
Sugar
4g
Fat
20g
Chinese beef stir fry is a popular dish that is enjoyed all over the world. It is a quick and easy meal option that is perfect for people who lead busy lives and want to eat something tasty and healthy. The sweet and savory sauce combined with tender, thinly sliced beef and fresh vegetables makes this dish flavorful and satisfying. Plus, the high protein content and low carb ingredients make it an excellent meal for those watching their calorie intake, or for those looking for a healthy meal option. This dish can be enjoyed as a standalone meal or served with rice for extra carbs.

Instructions

1.Cut the steak across the grain into thin strips and set aside.
2.In a bowl, mix together all the marinade ingredients then add the steak and stir until fully coated. Let it rest for at least 15 minutes.
3.In a wok or large pan, heat the oil until hot. Add the steak and stir fry for about 3-4 minutes or until browned. Transfer the steak to a plate.
4.In the same wok or pan, add the chopped broccoli and stir fry for about 3 minutes or until tender. Add the snow peas and stir fry for another minute.
5.Return the steak to the pan, mix everything together and cook for another minute. Serve with rice.

PROS

This dish is a quick and easy meal to prepare.
It is a balanced plate of protein and vegetables, ideal for a healthy diet.
The beef is lean, and the broccoli and snow peas are low in carbohydrates which can help balance blood sugar levels.

CONS

Beef can be expensive, and broccoli and snow peas may need to be purchased fresh, so it may not be a budget-friendly meal for everyone.
Be cautious about the sodium content of the soy sauce used.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and zinc, which help support healthy muscle function, assist in the production of red blood cells and boost the immune system. Broccoli is packed with important nutrients such as vitamins C and K and fiber, which help maintain a healthy gut and can reduce inflammation. Snow peas are a good source of Vitamin C and fiber, which help reduce the risk of heart disease and assist in digestion.

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