“Basic” Beet Borscht

May 06, 2023May 6, 20230 4

A classic soup made with fresh beets and onions

by The Chefin Soup

Prep

10 min

Cook

120 min

Ready In

130 min

Level

Easy

Rating

Ingredients

	5 lbs fresh beets ( with the tops on )
	cold water ( to cover the beets by at least 4-6 inches )
	2 -3 large onions
	3 tablespoons salt
	1/4 - 1/2 cup lemon juice , depending on taste
	white pepper ( optional/to taste )
	1/4 cup honey ( optional )
	sour cream ( optional )

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

14g

Fat

0.5g

Borscht is a traditional soup that originated in Eastern Europe, but has gained popularity around the world for its vibrant color, unique flavor, and health benefits. This beet borscht recipe is a classic version that captures the essence of the soup while keeping it simple and easy to make. The combination of beets, onions, lemon, and spices creates a sweet and tangy taste that is both refreshing and comforting. Whether you serve it hot or cold, this soup is perfect for any occasion and is sure to impress your guests.

Instructions

1.	Scrub beets and peel off only the thinnest layer. Do not cut off the tops.
2.	Cut into thick slices or cubes.
3.	Cut onions into large pieces.
4.	In a large pot, add beets, onion, and cold water to cover by at least 4-6 inches.
5.	Add salt and bring to a boil.
6.	Reduce heat and simmer for 1.5 to 2 hours, or until beets are tender.
7.	Remove and discard the beet tops.
8.	Add lemon juice, white pepper, and honey if using.
9.	Serve hot with a dollop of sour cream if desired.

PROS

Loaded with nutrients and antioxidants, low in calories

CONS

May turn your urine pink after consumption, may cause gas in some individuals

HEALTH & BENEFITS

Beets are packed with nutrients such as fiber, folate, manganese, potassium, and vitamin C. They also contain antioxidants that may help lower blood pressure, improve digestion, and support brain health.