Ingredients

1 tablespoon vegetable oil
1 kg blade steak , trimmed and cubed
2 onions , chopped
2 beef stock cubes , crumbled in 1 cup of hot water
2 carrots , sliced
1 parsnip , sliced
salt and freshly ground black pepper
1 bouquet garni
30 g soft butter
2 tablespoons all purpose flour
parsley ( to garnish )
This Basic Beef Slow Cooker Casserole is a comforting and satisfying meal, perfect for chilly nights or lazy weekends. The beef is incredibly tender, and the sauce is rich and flavorful. This recipe is also incredibly easy to prepare, making it a great choice for busy weeknights when you don't have a lot of time to spend in the kitchen.

Instructions

1.Heat oil in a large frying pan and cook the beef cubes until browned on all sides.
2.Transfer the beef to a slow cooker along with the chopped onions, beef stock cubes, carrots, and parsnip.
3.Season with salt and pepper to taste and add the bouquet garni.
4.Cover and cook on low for 8-10 hours, until the beef is tender.
5.About 15 minutes before serving, melt the butter in a small saucepan.
6.Add the flour and cook, stirring constantly, for about 2 minutes until the mixture is smooth.
7.Gradually add 1 1/2 cups of the cooking liquid from the slow cooker, whisking constantly, until the mixture boils and thickens.
8.Pour the thickened sauce over the beef and vegetables in the slow cooker, stirring gently.
9.Cover and cook for another 10-15 minutes until the sauce is hot.
10.Garnish with fresh parsley before serving.

PROS

This slow cooker beef casserole is easy to prepare and results in a hearty, flavorful meal that is perfect for chilly nights.

The use of a slow cooker means that the beef will be incredibly tender and flavorful, and the sauce is rich and delicious.

CONS

This recipe takes a long time to cook, so it is not ideal for those who are short on time.

The dish also contains a moderate amount of fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a good source of protein, and this recipe also contains a variety of vegetables which are rich in vitamins and minerals.
However, the dish does contain a moderate amount of fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

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