Basic Bechamel Sauce

May 06, 2023May 6, 20230 2

5 min

15 min

20 min

Easy

Servings Per Recipe

Calories

195

Sugar

Fat

14g

1.	Melt the butter in a medium saucepan over medium heat.
2.	Add the flour and cook for 1-2 minutes stirring constantly.
3.	Gradually whisk in the milk and continue to cook until the sauce thickens.
4.	Stir in the salt and nutmeg and remove from heat.

The Bechamel sauce is versatile and can be used in many dishes.
It is also a base for other sauces.

The sauce can be high in calories and fat.
It requires constant stirring to avoid lumps.

While Bechamel sauce may not be the healthiest option, it can be enjoyed in moderation as part of a balanced diet.

	5 tablespoons butter
	1/4 cup all-purpose flour
	1 quart milk
	2 teaspoons salt
	1/4 teaspoon freshly grated nutmeg