Barros Luco (Chilean Beef Steak Sandwich)

Jun 08, 2023June 8, 20230 12
Barros Luco - A Hearty Chilean Beef Sandwich
in Sandwich

Prep

5 min

Cook

8 min

Ready In

13 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb beef steak
2 tablespoons red wine vinegar
2 garlic cloves ( finely chopped )
1 teaspoon cumin
2 small aji panca chilies ( finely chopped )
1 tablespoon olive oil
4 slices bread
salt and pepper ( to taste )
2 slices monterey jack cheese

Nutrision Information

Servings Per Recipe
2
Calories
563
Sugar
1g
Fat
31g
Barros Luco is a popular Chilean sandwich that was named after a former Chilean president, Ramón Barros Luco. The sandwich consists of thinly sliced steak, toasted bread, and melted cheese. While it was created in the early 1900s, it is still a beloved sandwich in Chile and is often served in cafes, restaurants, and on the streets. It is a quick and easy sandwich to make at home and is perfect for those who want a filling meal without spending too much time in the kitchen.

Instructions

1.Preheat a skillet over medium-high heat.
2.In a bowl, mix together the red wine vinegar, garlic, cumin, aji panca chilies, salt, and pepper.
3.Rub the mixture onto the beef steak and let it sit for 5 minutes.
4.Add the olive oil to the skillet and cook the steak for 3 to 4 minutes on each side, or until it reaches your desired level of doneness.
5.Remove the steak from the skillet and let it rest for a few minutes before cutting it into thin slices.
6.Toast the bread slices in the skillet for 1 to 2 minutes on each side.
7.Assemble the sandwich by placing the sliced meat on a toasted bread slice, followed by a slice of Monterey Jack cheese.
8.Top the sandwich with the remaining bread slice and serve hot.

PROS

Barros Luco is a quick and easy sandwich that is perfect for lunch or dinner.

It is full of flavor and is a hearty meal that will satisfy your hunger.

CONS

While this sandwich is delicious, it is not the healthiest option due to the high-fat content.

It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a good source of iron and protein, which are essential for healthy blood flow and building muscle.
It also contains vitamin B12, which is important for maintaining brain function and nerve health. However, it is high in saturated fat and cholesterol, so it is recommended to consume it in moderation.

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