Ingredients

5 lbs ground beef
3 medium onions , chopped
3 large potatoes , grated
1 teaspoon sage
2 teaspoons salt
1 teaspoon curry powder ( I use more )
3 tablespoons chili powder
2 1/2 cups ketchup
2 1/2 cups water
hamburger bun
Barnwell School Chiliburgers are a classic American dish, often enjoyed at family BBQs or lunch gatherings. They are a hearty and filling meal, with a unique blend of different spices and flavors for a burst of taste in every bite. Once cooked, these burgers are crispy on the outside and tender on the inside, a true comfort food that is sure to satisfy any burger craving.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large mixing bowl, combine ground beef, chopped onions, grated potatoes, sage, salt, curry powder, and chili powder. Mix well.
3.Divide the mixture into into 16 equal balls. Form them into patties.
4.In a separate bowl, mix ketchup and water together.
5.Coat each patty with the sauce mixture.
6.Place the patties in a large roasting pan.
7.Bake for about 25 minutes until cooked through.
8.Serve on a hamburger bun with your favorite toppings.

PROS

The Barnwell School Chiliburgers are a flavorful and filling meal for any time of day.
They are easy to make and can be customized to your personal taste with different toppings.

Loaded with savory flavors of sage, curry powder, chili powder and ketchup, these burgers are ideal for larger gatherings.

They can be reheated easily, making them perfect for meal prep or leftover meals.

CONS

Barnwell School Chiliburgers are high in calories and fat.

Eating too many of them or consuming them too often can contribute to weight gain or other health problems.

It is important to consume them in moderation and pair them with a healthy side dish, such as a salad or grilled vegetables,

HEALTH & BENEFITS

Despite being calorie-rich, the Barnwell School Chiliburgers contain several essential nutrients, including protein and iron.
The potatoes added to this recipe provide potassium, vitamin C, and dietary fiber, which may help reduce the risk of heart disease, stroke, and digestive problems.
The addition of curry powder and sage to this recipe can help reduce inflammation in the body, making this a great meal for those with inflammatory conditions.

Leave a Reply

Your email address will not be published.