Barlow’s Blackened Catfish

May 13, 2023May 13, 20230 7

Barlow's Blackened Catfish Recipe

by The Chefin Seafood

Prep

5 min

Cook

6 min

Ready In

11 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

16g

Barlow's Blackened Catfish is a traditional Southern dish that is beloved for its unique blend of flavorful spices. The dish is especially popular in Louisiana, where catfish is a staple ingredient in many regional specialties. While the dish is typically served with rice, it can also be enjoyed as a standalone entree for a light and healthy dinner.

Instructions

1.	Mix the cayenne pepper, lemon pepper, garlic powder, salt, and pepper together in a small bowl.
2.	Coat both sides of each catfish fillet with the spice mix.
3.	Melt the butter in a large skillet over medium heat.
4.	Cook the catfish fillets in the butter for 2-3 minutes per side, or until cooked through.
5.	Serve with italian-style salad dressing on top.

PROS

Barlow’s Blackened Catfish is a flavorful and easy-to-make seafood dish that can be cooked in just a few minutes.

The dish is low in calories and high in protein, making it a healthy option for those looking to incorporate more seafood into their diets.

CONS

The dish can be quite spicy for those who do not enjoy spicy food.

Additionally, the high salt content may not be appropriate for those watching their sodium intake.

HEALTH & BENEFITS

Catfish is a low-calorie and high-protein seafood option that is rich in omega-3 fatty acids.
These fatty acids are essential for maintaining heart health and reducing inflammation in the body.
Additionally, the spice mix in Barlow’s Blackened Catfish contains anti-inflammatory properties that can further benefit overall health.

	2 teaspoons cayenne pepper
	2 teaspoons lemon pepper
	2 teaspoons garlic powder
	2 teaspoons salt
	2 teaspoons pepper
	1 pound catfish fillets
	2 tablespoons butter
	1 cup Italian-style salad dressing