Barley, Wild Rice, and Cranberry Pilaf

May 19, 2023May 19, 20230 4
Barley, Wild Rice, and Cranberry Pilaf for a wholesome meal
in Side

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup pearl barley
1/4 cup wild rice
1/2 teaspoon salt
3 cups water
1 cup orange juice
3/4 cup dried cranberries
2 teaspoons lemon juice
1 tablespoon onion , finely chopped
1/3 cup olive oil
salt and pepper
1/4 cup chopped fresh parsley
1 cup walnuts , coarsely chopped and toasted

Nutrision Information

Servings Per Recipe
6
Calories
351
Sugar
16g
Fat
20g
Barley, wild rice, and cranberry pilaf is a hearty and flavorful dish that is perfect for a healthy and wholesome meal. The combination of grains, fruit, and nuts provides a variety of textures and flavors that will satisfy your taste buds. This side dish can be enjoyed on its own or paired with grilled chicken, fish, or tofu. It is easy to make and can be prepared in advance for a quick and convenient meal. The dish is also suitable for vegans and vegetarians, making it a great option for a Meatless Monday dinner.

Instructions

1.Rinse the barley and wild rice together in a fine mesh strainer under cold running water.
2.In a medium saucepan, bring the barley, wild rice, salt, and water to a boil over high heat.
3.Reduce heat to a simmer, cover, and cook until the rice is tender and the water is absorbed, about 45 minutes.
4.Preheat the oven to 350 degrees F (175 degrees C).
5.In a large bowl, combine the cooked barley and wild rice, orange juice, dried cranberries, lemon juice, onion, olive oil, salt, and pepper. Mix well.
6.Spread the mixture into a greased 9x13 inch baking dish. Cover with foil and bake for 20 minutes.
7.Remove the foil and bake for an additional 10 to 15 minutes or until the pilaf is heated through. Sprinkle with parsley and toasted walnuts.

PROS

This barley, wild rice, and cranberry pilaf is a delicious and nutritious side dish that can be served with a variety of main courses.

It is high in fiber, vitamins, and minerals, making it a great addition to a healthy and balanced diet.

CONS

It takes some time to cook the barley and wild rice, but the end result is worth the wait.
The dish may be too dry for some people’s tastes, so adjust the amount of liquid and oil to your liking.

HEALTH & BENEFITS

Barley and wild rice are both whole grains that are rich in fiber, protein, and various nutrients.
They have been linked to a lower risk of heart disease, diabetes, and certain cancers.
Cranberries are a good source of antioxidants and may help prevent urinary tract infections.

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