Barley, Turkey and Butternut Squash Casserole

May 11, 2023May 11, 20230 1
Barley, Turkey and Butternut Squash Casserole - A Hearty Meal
in Casserole

Prep

15 min

Cook

55 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1/2 lb turkey breast , cooked , cubed or 1/2 lb diced turkey
2 small butternut squash
2 teaspoons olive oil
1 green bell pepper , seeded and diced
1/2 cup minced onion
1 teaspoon dried sage
fresh ground black pepper , to taste
2 cups reduced-sodium fat-free chicken broth
3/4 cup quick-cooking barley
1/2 cup feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
362
Sugar
6g
Fat
10g
The Barley, Turkey, and Butternut Squash Casserole is a hearty and healthy meal that is perfect for cooler weather. This dish is perfect for busy weeknights and is also great for meal prep. The turkey provides protein, while the barley and butternut squash add fiber and vitamins. The sage and feta cheese add a savory flavor to the dish. This casserole is sure to become a family favorite!

Instructions

1.Preheat the oven to 375°F (190°C).
2.Spray a 2-quart casserole dish with cooking spray.
3.Peel, seed, and cube the butternut squash.
4.Heat the olive oil in a large skillet over medium heat.
5.Add the turkey, bell pepper, and onion. Cook for about 8-10 minutes, or until the turkey is browned.
6.Add the butternut squash, sage, and black pepper. Cook for another 5-7 minutes.
7.Stir in the chicken broth and barley. Bring the mixture to a boil.
8.Transfer the mixture to the casserole dish. Cover with foil.
9.Bake for 20-25 minutes.
10.Uncover and sprinkle with feta cheese.
11.Bake for an additional 5-7 minutes or until the cheese is melted and bubbly.

PROS

This casserole is a great way to use up leftover turkey.

The dish is easy to make, budget-friendly, and comforting.

The butternut squash adds sweetness and fiber to the dish.

CONS

The dish may be high in sodium for some people.

The recipe calls for quick-cooking barley, which may be less nutritious than regular barley.

Some people may not like the taste or texture of barley.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and vitamin A.
Barley has been linked to improving gut health, reducing inflammation, and lowering LDL (bad) cholesterol levels.
Butternut squash is a good source of vitamin C and potassium, which are important for immune function and heart health.

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