Barley Soup With Root Vegetables

May 11, 2023May 11, 20230 1
Hearty Barley Soup with Root Vegetables for a Cozy Winter Meal
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3 medium leeks , white and pale green parts only , sliced ( about 2 cups )
3 garlic cloves , minced ( about 1 Tbs . )
1/3 cup pearl barley
2 vegetable bouillon cubes
3 medium carrots , diced ( about 1 1/2 cups )
1 small celery root , peeled and diced ( about 1 1/2 cups )
1/3 cup chopped fresh dill
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
222
Sugar
7g
Fat
4g
Barley soup with root vegetables is a classic comfort food that has been enjoyed for generations. This hearty soup is typically made with a combination of nutrient-dense vegetables such as carrots, celery root, and leeks, all of which provide a wide range of health benefits. In addition to being delicious and satisfying, barley soup with root vegetables is also very easy to make and can be modified in countless ways to suit your personal tastes and dietary preferences.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the sliced leeks and minced garlic and sauté until the leeks are soft and translucent.
3.Add the pearl barley, vegetable bouillon cubes, diced carrots, diced celery root, and chopped fresh dill to the pot.
4.Add enough water to cover the vegetables and bring the soup to a boil.
5.Reduce the heat to low and let the soup simmer until the barley and vegetables are tender.
6.Stir in the lemon juice and serve hot.

PROS

Barley soup with root vegetables is a flavorful and filling meal that is perfect for a cold winter day.

The combination of carrots and celery root provides a high amount of fiber, while barley is a good source of protein and complex carbohydrates.

CONS

The soup is relatively high in sodium due to the vegetable bouillon cubes.

Additionally, barley contains gluten, making this recipe unsuitable for those with gluten sensitivities or celiac disease.

HEALTH & BENEFITS

Barley soup with root vegetables is a nutritious and wholesome meal that is packed with essential vitamins and minerals.
The high fiber content of the soup helps promote satiety and slow digestion, while also keeping blood sugar levels stable.
Additionally, the vegetables in this recipe are rich in antioxidants, which help protect against cellular damage and disease.

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