Barley Pozole (Mexican Barley and Hominy)

Jun 05, 2023June 5, 20230 3
Barley Pozole - Mexican Hominy and Barley Stew
in Stew

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 cup chopped onion
4 fresh anaheim chilies , seeded , deveined and chopped
4 fresh jalapeno chiles , seeded , deveined and chopped
8 cups chicken broth , divided
1 cup pearl barley
1 can hominy , drained and rinsed
2 containers salsa verde ( or use the Mexican salsa verde recipe of your choice )
1/2 teaspoon ground cumin
shredded cheddar cheese , for garnish ( optional )
finely chopped green onion , for garnish ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
227
Sugar
5g
Fat
6g
Pozole is a traditional Mexican soup that typically features hominy and meat. This version of pozole replaces the meat with barley to create a hearty, vegetarian stew. The barley not only adds a nutty flavor and chewy texture, but it also makes this dish more filling and nutritious. The hominy, salsa verde, and chilies give this stew a distinct Mexican flavor and a bit of heat. This recipe is perfect for a cozy night in or as a filling meal for lunch.

Instructions

1.Heat the olive oil in a large pot over medium heat. Add the onion, anaheim chilies, and jalapeno chilies. Sauté until the onion is translucent and the chilies are soft.
2.Add 4 cups of chicken broth to the pot and bring to a boil. Add the pearl barley, reduce heat to low, and simmer for 45 minutes.
3.Add the hominy, salsa verde, cumin, and the remaining 4 cups of chicken broth. Simmer for an additional 15 minutes.
4.Serve hot, garnished with shredded cheddar cheese and chopped green onions, if desired.

PROS

This hearty stew is filling and packed with flavor.

Barley is a good source of fiber and may help lower cholesterol levels.

Hominy is a good source of B vitamins, magnesium, and antioxidants.

CONS

This recipe is high in sodium due to the use of canned hominy and chicken broth.

Some people may find the spice level too high with the use of jalapeno chilies and salsa verde.

HEALTH & BENEFITS

Barley is high in fiber, which can help with digestion and may lower the risk of heart disease. It also contains vitamin B3, which may help lower cholesterol levels. Hominy is a good source of B vitamins, particularly vitamin B3, which supports healthy skin, nerves, and digestion. The antioxidants in hominy may also help reduce inflammation and protect against chronic diseases such as cancer and Alzheimer’s disease.

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