Barley Mushroom Risotto

May 09, 2023May 9, 20230 2
Creamy and flavorful Barley Mushroom Risotto recipe
in Risotto

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 cups onions , chopped
2 garlic cloves , finely chopped
4 cups mushrooms , preferably a mix of varieties such as chanterelle , cremini , morel , and oyster , cut into bite-size pi
1 cup pearl barley
3 cups vegetable stock or 3 cups water
1 teaspoon kosher salt
1/2 teaspoon turmeric
1/2 cup parmigiano-reggiano cheese , grated
1/2 teaspoon fresh ground black pepper
1 tablespoon unsalted butter , chopped
lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
338
Sugar
6g
Fat
13g
Barley mushroom risotto is a hearty and flavorful dish that's perfect for colder weather. This recipe offers a twist on a classic Italian dish by swapping out the typical arborio rice for pearl barley. The result is a nutty and chewy texture that perfectly complements the meaty and earthy mushrooms. The turmeric adds a golden hue and an extra layer of flavor to the dish, while the parmesan cheese adds creaminess and a salty finish.

Instructions

1.Heat oil in a large pot over medium heat. Add onions and garlic and sauté until soft.
2.Add mushrooms and cook until tender and browned. Set aside.
3.In the same pot, add barley and stir until toasted.
4.Pour in the stock and add salt and turmeric. Bring to a boil over high heat.
5.Reduce heat to low and simmer until the barley is tender and most of the liquid is absorbed, about 40 minutes.
6.Stir in the mushroom mixture, parmesan cheese, and black pepper, until combined.
7.Lastly, add the butter and a squeeze of lemon for added acidity. Let sit for 5 minutes before serving.

PROS

This risotto recipe is a healthier alternative to traditional rice risotto and is packed with the earthy flavors of mushrooms and turmeric.
It’s also vegetarian-friendly and can easily be made vegan by substituting the butter and cheese for a plant-based alternative.

It’s a satisfying and hearty meal that’s perfect for a cozy dinner at home.

CONS

This recipe can be time-consuming and requires constant stirring while cooking.
The high fiber content may also cause stomach discomfort in some people.

While mushroom varieties are readily available, they can be expensive and difficult to find in some places.

HEALTH & BENEFITS

Barley is an excellent source of fiber, which can help regulate blood sugar and promote healthy digestion. Studies have also linked the consumption of barley to lower cholesterol levels and a reduced risk of heart disease.
Turmeric has been shown to have anti-inflammatory and antioxidant properties, which can help protect against chronic diseases such as cancer and Alzheimer’s.

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