Barley Morocco

May 17, 2023May 17, 20230 1
Healthy and flavorful Barley Morocco recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups hot cooked pearl barley , recipe follows
1 tablespoon olive oil
1 cup sliced onion
1/2 cup sliced celery
2 cloves garlic , minced
2 carrots , sliced
1 medium zucchini , sliced
1 medium green pepper , seeded and cut into squares
1 cup broccoli floret
1 can garbanzo beans , drained
2 cups vegetable broth
2 teaspoons soy sauce
2 teaspoons lemon juice
1/2 teaspoon ground coriander
1/4 teaspoon ground ginger
1/8 teaspoon cayenne pepper
2 tablespoons cornstarch , dissolved in 3 tablespoons water
chopped cilantro , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
237
Sugar
4g
Fat
4g
Barley Morocco is a healthy and flavorful soup dish that is inspired by the flavors of Morocco. The dish is traditionally made with vegetables, pearl barley, and garbanzo beans, all cooked in a flavorful vegetable broth. It is a vegan, gluten-free, and protein-rich meal that can be enjoyed on its own or paired with a side salad. The warming spices, such as ginger, coriander, and cayenne pepper, add a kick of flavor to this dish. It is perfect for those who are looking for a satisfying and nutritious meal that is easy to make and can be enjoyed all year round.

Instructions

1.In a large pot, heat the olive oil over medium heat, then add the onions, celery, and garlic. Cook until the onions are translucent, stirring occasionally, for about 5-7 minutes.
2.Add the sliced carrots, zucchini, and green pepper, and cook for another 5-7 minutes until the vegetables are slightly softened.
3.Add vegetable broth, soy sauce, lemon juice, ground coriander, ground ginger, and cayenne pepper to the pot. Stir well, cover, and allow it to simmer for 10-15 minutes, or until the vegetables are cooked through.
4.Add the garbanzo beans to the pot and allow it to simmer for 2-3 minutes.
5.Add the cornstarch-water mixture, stirring continuously, until the soup thickens and reaches your desired consistency. Remove from heat.
6.Serve hot, garnished with chopped cilantro.

PROS

Barley Morocco is a flavorful dish that is high in fiber and protein due to the combination of pearl barley and garbanzo beans.

It is vegan, gluten-free, and contains several different vegetables, making it a healthy and filling meal for anyone.

CONS

The dish can be slightly time-consuming to prepare, as you have to chop several vegetables.
Also, some people may not enjoy the spiciness of the cayenne pepper, so it can be adjusted accordingly.

HEALTH & BENEFITS

The high fiber content of pearl barley can help to regulate blood sugar, digestion, and reduce cholesterol levels. The vegetables add vitamins, minerals, and antioxidants to the dish, while garbanzo beans provide protein, iron, and support healthy digestion.

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