Barley Lime Fiesta Salad

May 29, 2023May 29, 20230 15
Tasty Barley Lime Fiesta Salad recipe that is perfect for summer lunches
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup pearl barley
2 cups water
1/2 can black beans , rinsed and drained
1/2 green bell pepper , chopped
1/2 red bell pepper , chopped
1 can whole kernel corn , drained
1 stalk celery , chopped
1 small red onion , chopped
1 large carrot , chopped
3/4 chipotle pepper in adobo sauce , finely chopped , or to taste
1 tablespoon canola oil
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/4 cup water
2 tablespoons light corn syrup , or to taste
1 tablespoon canola oil , or to taste
1 tablespoon lime juice , or to taste
1 tablespoon lemon juice , or to taste
1/4 cup chopped fresh cilantro
1 teaspoon distilled white vinegar , or to taste
onion powder , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
391
Sugar
14g
Fat
8g
Barley Lime Fiesta Salad is a colorful and flavorful dish that is perfect for the summer. It is a healthy, filling, and satisfying option that will tantalize your taste buds. The salad brings together fresh veggies, grains, and a spicy dressing to create a mouth-watering experience. The barley gives the dish a nutty texture, while the vegetables add a lot of flavor and color. The spicy dressing ties it all together, making it the perfect side or standalone dish for any summer lunch or dinner.

Instructions

1.In a medium pot, combine barley and 2 cups of water. Bring to a boil over high heat, then reduce to a simmer and cook partially covered for 25-30 minutes, until tender.
2.In a large bowl, combine cooked barley, black beans, green and red bell peppers, corn, celery, red onion, and carrot. Toss together.
3.In a small bowl, whisk together chipotle pepper, canola oil, salt, black pepper, cumin, 1/4 cup water, light corn syrup, lime juice, lemon juice, cilantro, and distilled white vinegar. Pour over the barley mixture and toss to combine.
4.Sprinkle onion powder over the salad and toss again. Serve chilled.

PROS

This salad is packed with fiber, essential vitamins and minerals, and plant-based protein.

It is perfect for a summer lunch or as a side dish for a barbecue or picnic.

CONS

This salad is high in carbs due to the barley and corn.

Those with gluten intolerance should avoid barley.

HEALTH & BENEFITS

Barley is rich in antioxidants, fiber, and great for digestion.
The black beans provide plant-based protein and cholesterol-reducing fiber. Bell peppers, celery, and carrots contain essential vitamins and minerals like Vitamin K, Vitamin C, and Potassium which help in maintaining good health.

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