Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker)

May 11, 2023May 11, 20230 0
Barley Cabbage Wraps with Pine Nuts and Currants (Slow Cooker)
in Vegetarian

Prep

20 min

Cook

4 hours

Ready In

4h 20m

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large head of cabbage , cored
1 tablespoon olive oil
1 1/2 cups finely chopped onions
3 cups cooked pearl barley
3/4 cup crumbled feta cheese ( or meatless crumbles )
1/2 cup dried currant ( or raisins-golden are good )
2 tablespoons pine nuts , toasted
2 tablespoons chopped fresh parsley
1/2 teaspoon salt , divided
1/4 teaspoon black pepper , divided
1/2 cup apple juice
1 tablespoon cider vinegar
1 can crushed tomatoes , undrained

Nutrision Information

Servings Per Recipe
6
Calories
262
Sugar
13g
Fat
9g
Barley Cabbage Wraps with Pine Nuts and Currants (Slow Cooker) is a delicious vegetarian alternative to traditional cabbage rolls. This recipe is inspired by the Mediterranean cuisine where barley and cabbage are commonly used to make wholesome and nutritious dishes. By utilizing a slow cooker to prepare this meal, you save time and effort while still enjoying a flavorful and nutritious dish. The barley filling is mixed with onions, feta cheese, and currants, which provide a unique and delicious taste. These wraps are perfect for a healthy lunch or dinner option and are ideal for those looking for gluten-free and vegetarian alternatives.

Instructions

1.Using a knife, cut around the core of the cabbage and remove it.
2.Heat olive oil in a pan over medium heat, add onions and sauté until translucent.
3.In a slow cooker, mix cooked barley with onions, feta cheese, currants, pine nuts, parsley, salt, and pepper.
4.Place the cabbage in the slow cooker, pour apple juice, cider vinegar, and crushed tomatoes over it, then sprinkle the remaining salt and pepper over the cabbage.
5.Cover the slow cooker and cook on low until the cabbage is cooked to your liking.

PROS

Barley cabbage wraps are delicious, vegetarian, gluten-free, and easily prepared in a slow cooker.

This dish is full of flavor and perfect for those looking for healthy and tasty meal options.

CONS

These wraps are time-consuming to prepare and cook.

If you are hesitant to spend more than an hour preparing food, this recipe may not be for you.

HEALTH & BENEFITS

Barley Cabbage Wraps are packed with fiber, vitamins, and minerals, all of which are essential for a healthy diet.
Barley is known to reduce cholesterol levels and the risk of certain types of cancers.
Cabbage is an excellent source of vitamin C and fiber, which is known to aid in digestion and improve gut health.

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