Barking Cauliflower

May 13, 2023May 13, 20230 5
Tasty and healthy Barking Cauliflower recipe for a nutritious meal
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs cauliflower , cut into florets
1 slice white bread or 1 slice whole wheat bread , processed into fresh crumbs
1/2 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon dried marjoram
1/2 teaspoon salt
pepper
1 1/2 tablespoons olive oil , divided
4 cloves garlic , minced

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
3g
Fat
5g
Barking Cauliflower is an exciting twist on traditional roasted cauliflower dishes. The combination of spices and fresh garlic creates a robust flavor, adding depth to the dish. This versatile and nutritious recipe is a great addition to any vegan or gluten-free meal plan, as well as a side dish to any protein-based meal. Barking Cauliflower is a straightforward, nutritious, and delicious dish that will satisfy both your palate and your health goals.

Instructions

1.Preheat oven to 425°F (220°C).
2.In a mixing bowl, combine bread crumbs, thyme, basil, marjoram, salt, and pepper. Mix well.
3.Drizzle 1 tablespoon of olive oil over cauliflower florets, and toss to coat evenly.
4.Add bread crumb mixture to cauliflower, and toss again, ensuring cauliflower is well-coated.
5.Place cauliflower on a greased baking sheet, and bake for 20 minutes, or until fork-tender.
6.While cauliflower is baking, heat remaining olive oil in a pan over medium-high heat. Add garlic, and sauté for 1-2 minutes, or until fragrant.
7.When cauliflower is done, remove from oven, and toss with garlic and oil mixture. Serve hot.

PROS

This Barking Cauliflower recipe is vegan, gluten-free, and low in calories.

It is also easy to make and full of flavor.

CONS

Some people may not enjoy the texture of cauliflower, or the flavors of the spices used in this recipe.

Additionally, this recipe may not be suitable for those with an allergy or sensitivity to garlic or onions.

HEALTH & BENEFITS

Cauliflower is a low-calorie and nutrient-rich vegetable, high in fiber, vitamins C and K, and antioxidants.
It has been linked to improved digestion, reduced inflammation, and a lower risk of chronic diseases such as cancer and heart disease.
Garlic is also known to have health benefits, including improved immune function and lower blood pressure and cholesterol levels.

Print

Leave a Reply

Your email address will not be published.