PROS
This classic Italian dessert is creamy, sweet and flavorful, making it a perfect ending to any meal.
It’s also easy to make and can be prepared ahead of time.
CONS
Though this dish is irresistible, it is high in calories and fat so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While tiramisu may not be the healthiest dessert option, it does provide some health benefits.
The mascarpone cheese is high in calcium and protein, and the cocoa in chocolate contains antioxidants that can benefit heart health.
Espresso has also been linked to reducing the risk of diabetes, Alzheimer’s, and Parkinson’s diseases.
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