Barefoot Contessa’s Hummus

May 22, 2023May 22, 20230 1

Barefoot Contessa's Hummus is a creamy and smooth Middle Eastern dip

by The Chefin Appetizer

Prep

10 min

Cook

Ready In

40 min

Level

Very easy

Rating

Ingredients

	2 cups canned chick-peas , drained , liquid reserved
	1 1/2 teaspoons kosher salt
	4 garlic cloves , minced
	1/3 cup tahini ( sesame paste )
	6 tablespoons fresh squeezed lemon juice ( approx 2 lemons )
	2 tablespoons water ( or liquid from the chickpeas )
	8 dashes Tabasco sauce

Nutrision Information

Servings Per Recipe

Calories

145

Sugar

Fat

Hummus is a popular Middle Eastern dip made from mashed chickpeas, tahini, and other flavorful ingredients. Barefoot Contessa's Hummus recipe, named after the famous Food Network chef, is known for its smooth and creamy texture and deliciously balanced flavor. Made with fresh lemon juice, minced garlic, and a dash of Tabasco, this hummus recipe is perfect for spreading on pita bread, crackers, or veggies. Whether enjoyed as an appetizer or a snack, Barefoot Contessa's Hummus is a healthy and delicious option that everyone will love.

Instructions

1.	Combine the chickpeas, salt, garlic, tahini, and lemon juice in the bowl of a food processor fitted with the steel blade.
2.	Process for 15 to 20 seconds.
3.	Scrape down the sides of the bowl, then process for another 15 to 20 seconds until smooth and creamy.
4.	Add the water and process for a few more seconds to incorporate.
5.	Taste and adjust seasonings, adding more salt or lemon juice if necessary. Add the Tabasco if desired.
6.	Transfer the hummus to a bowl, cover and refrigerate for at least 30 minutes before serving. Garnish with a drizzle of olive oil and a sprinkle of paprika before serving.

PROS

Hummus is an excellent source of plant-based protein and is rich in fiber and healthy fats.

It is also dairy-free, gluten-free, and vegan, making it a versatile option for many dietary needs.

CONS

Some store-bought hummus brands may contain added sugars or preservatives, so it’s essential to read the labels before purchasing.

Consuming large amounts of tahini, which is high in fat and calories, may lead to weight gain if not eaten in moderation.

HEALTH & BENEFITS

Chickpeas, the main ingredient in hummus, are high in protein, fiber, and several essential vitamins and minerals like folate, iron, and phosphorus.
Tahini contains healthy fats, protein, and minerals such as calcium and magnesium, which are essential for healthy bones and teeth.