Barefoot Chinese Chicken Salad

May 20, 2023May 20, 20230 0
Barefoot Chinese Chicken Salad that is low in calories and high in protein
in Salad

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 chicken breast halves ( bone in , skin on )
olive oil
kosher salt
fresh ground black pepper
1 lb asparagus , ends removed , cut into thirds diagonally
2 red bell peppers , cored and seeded
4 scallions , sliced diagonally ( white and green parts )
2 tablespoons sesame seeds , toasted
1 cup vegetable oil
1/4 cup good apple cider vinegar
1/3 cup soy sauce
3 tablespoons dark sesame oil
1 tablespoon honey
2 cloves garlic , minced
1 teaspoon peeled grated fresh ginger
1 tablespoon sesame seeds , toasted
1/2 cup smooth peanut butter
4 teaspoons kosher salt
1 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
8
Calories
390
Sugar
4g
Fat
27g
This Barefoot Chinese Chicken Salad is a healthy and tasty dish that's perfect for lunch or dinner. The recipe is easy to make and can be customized to your liking. The salad is low in calories and high in protein, making it a great option for people who are trying to maintain a healthy diet. The asparagus and red bell peppers add color and crunch to the salad, while the dressing brings everything together with its rich and flavorful taste. Whether you're looking for a healthy meal prep option or a quick and easy dinner, this Barefoot Chinese Chicken Salad is sure to please.

Instructions

1.Rub the chicken breasts with olive oil, salt, and pepper. Roast in the oven at 350°F for 35 to 40 minutes, or until cooked through.
2.While the chicken is cooking, blanch the asparagus in boiling water for 3 minutes, then transfer to a bowl of ice water to stop the cooking process.
3.Cut the red bell peppers into thin strips and set aside.
4.In a blender, combine the scallions, toasted sesame seeds, vegetable oil, apple cider vinegar, soy sauce, dark sesame oil, honey, garlic, ginger, toasted sesame seeds, peanut butter, salt, and black pepper. Blend until smooth.
5.Thinly slice the cooked chicken and toss with the asparagus, red bell peppers, and the dressing. Serve immediately.

PROS

This Barefoot Chinese Chicken Salad is packed with protein, making it a healthy and satisfying meal.
The dressing is made from wholesome ingredients like peanut butter, garlic, and ginger, which are all beneficial for your health.
It’s also a great meal prep option as it can be made ahead of time and stored in the fridge for several days.

CONS

The recipe calls for vegetable oil, which is high in omega-6 fatty acids and can be unhealthy in large amounts.
It’s also important to note that the salad contains peanuts, which can be an allergen for some people.

HEALTH & BENEFITS

This Barefoot Chinese Chicken Salad is a nutritious meal that’s low in calories and packed with protein. Asparagus is a great source of fiber, folate, and vitamins C and K, which can help support your immune system and healthy digestion. Red bell peppers are a good source of vitamin C, which is important for collagen production and maintaining healthy skin. The dressing is made from wholesome ingredients like peanut butter, garlic, and ginger, which are all beneficial for your health.

Print

Leave a Reply

Your email address will not be published.