Barb’s Lentil Soup

May 21, 2023May 21, 20230 1
Healthy and delicious Barb’s Lentil Soup recipe for your winter evenings
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans chicken broth
2 cans water
2 teaspoons cumin
1 teaspoon lemon juice
1 cup sliced carrot
2 cups red lentils or 2 cups orange lentils , washed
1 large onion
2 tablespoons olive oil
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
273
Sugar
2g
Fat
7g
Barb’s Lentil Soup is a classic recipe that has been passed down the generations. This soup is a cozy and comforting meal that is perfect for warming up on a cold winter evening. The main ingredients are budget-friendly and easily available in the market. The soup is vegan and gluten-free, making it a perfect option for people with dietary restrictions. Barb’s lentil soup is a satisfying and delicious meal that can be enjoyed as a light dinner or packed for lunch. The soup is loaded with nutrients and flavor, making it one of the best comfort foods out there.

Instructions

1.In a large pot, heat the olive oil over medium heat and add onion and carrot. Cook until the onion is translucent.
2.Add the lentils, cumin, chicken broth and water in the pot.
3.Let the soup simmer on low heat until the lentils completely soften and the soup has thickened.
4.Add lemon juice and salt and stir.

PROS

Barb’s Lentil Soup is a healthy and vegetarian soup option.
This recipe is rich in protein, fiber and vitamin C.

It’s a filling and satisfying meal that can be packed for lunch or enjoyed as a light dinner.

This soup recipe is budget-friendly, as it’s made with simple ingredients that are easily available in the market.

CONS

Lentils are known to cause gas, and excessive consumption can lead to bloating and discomfort.

The soup is on the thicker side, so it may not be suitable for people who prefer a broth-like consistency.

HEALTH & BENEFITS

Lentils are highly nutritious and a rich source of plant-based protein, fiber, iron and magnesium.
Vitamin C in the recipe helps in strengthening the immune system and keeping the skin healthy. Cumin is known for its anti-inflammatory properties that can lower cholesterol and reduce the risk of heart diseases.

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