Barb’s Hearty Beef and Vegetable Soup

Jun 09, 2023June 9, 20230 2
Barb's Hearty Beef and Vegetable Soup - A filling and delicious meal for any occasion
in Soup

Prep

20 min

Cook

1 hr 40 min

Ready In

2 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs stew meat , cubed
1 large onion , chopped
2 bay leaves
1 tablespoon beef base ( such as McCormick )
5 -6 cups water ( more water if needed } )
2 cans tomatoes , chopped
1 stalk celery , diced
1 1/2 cups potatoes , diced
1 cup diced carrot
1 cup green beans , 1 inch long
1/2 cup peas , frozen
1/2 cup corn , frozen
1 cup zucchini , sliced ( may use other squash )
2 cups cabbage , chopped
1 teaspoon dried basil
1/3 cup orzo pasta or 1/3 cup other small shell pasta
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
325
Sugar
7g
Fat
12g
Barb's Hearty Beef and Vegetable Soup is a classic comfort food that is perfect for a cozy night in or a family gathering. It is a filling and nutritious meal that is packed with vegetables and protein. The soup is easy to make and can be customized to your liking, making it a great option for those who want to experiment with different vegetables and spices. This recipe makes a large batch, so it can be enjoyed for days to come or frozen for later use.

Instructions

1.In a pot over medium heat, cook the beef and onion until the beef is browned and onion is tender.
2.Add the bay leaves, beef base, and water. Bring to a boil.
3.Add the tomatoes, celery, potatoes, and carrots. Reduce heat and simmer for 1 hour.
4.Add the green beans, peas, corn, zucchini, cabbage, and dried basil. Continue to simmer for another 30 minutes.
5.Stir in the orzo pasta and cook for an additional 10 minutes, or until pasta is tender.
6.Season with salt and pepper. Remove bay leaves before serving.

PROS

This soup is high in protein, fiber, and vegetables, making it a filling and nutritious meal.

It is easy to make and can be customized to include your favorite vegetables.

CONS

This soup is high in sodium due to the beef base, so it should be consumed in moderation by those on a low-sodium diet.

The orzo pasta adds some carbohydrates, so it may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

This soup is packed with vitamins and nutrients from the vegetables and beef.
It is a great source of protein, iron, and fiber, making it a healthy option for those looking to increase their protein intake and improve their digestion.
The vegetables in this soup provide a range of vitamins and minerals, including vitamin C, vitamin A, and potassium.

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