Barb’s Garlic Chicken

May 12, 2023May 12, 20230 15
Barb's Garlic Chicken is a savory and flavorful dish perfect for any time of the day.
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup low sodium soy sauce
3/4 cup red wine vinegar
4 tablespoons liquid honey
2 whole dried dried hot peppers , cut into pieces ( and you can use any type you like ) ( optional )
2 heads garlic ( yes , heads )
3 1/2 lbs boneless skinless chicken breasts
3 tablespoons canola oil
1/2 cup roasted peanuts
1/4 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
376
Sugar
7g
Fat
19g
Barb's Garlic Chicken is a delicious and savory dish that combines the flavors of soy sauce, red wine vinegar, and garlic to create a flavorful meal. The dish is easy to make and can be served for lunch or dinner, making it perfect for busy weeknights. Barb's Garlic Chicken is a healthy alternative to fast food and processed options, providing a high protein meal that is both low in sugar and high in flavor. The dish is perfect for anyone looking to make a quick and easy meal that is both delicious and nutritious.

Instructions

1.In a medium bowl, whisk together the low sodium soy sauce, red wine vinegar, liquid honey, and hot peppers until well combined.
2.Trim the excess fat from the chicken and cut into 1-inch pieces.
3.Using a food processor, mince the garlic into fine pieces.
4.Heat the canola oil in a large skillet over medium-high heat. Add the garlic and cook for 1-2 minutes, until fragrant.
5.Add the chicken to the skillet and cook for 5-7 minutes, turning occasionally, until browned on all sides.
6.Pour the soy sauce mixture over the chicken and stir to coat.
7.Reduce the heat to low and simmer for 10-15 minutes, until the chicken is cooked through and the sauce has thickened.
8.Serve hot, garnished with roasted peanuts and chopped fresh parsley.

PROS

Barb’s Garlic Chicken is a quick and easy recipe that can be made in under 30 minutes.

The dish is high in protein and low in sugar, making it a healthy option for those watching their diet.

The garlic and hot peppers provide a ton of flavor, making this a flavorful and savory dish.

CONS

This dish can be high in sodium due to the low sodium soy sauce used.

The use of peanuts may not be ideal for individuals with nut allergies.

HEALTH & BENEFITS

Barb’s Garlic Chicken is a great source of lean protein, which is important for muscle growth and recovery.
The garlic used in the recipe is known for its immune-boosting properties and ability to reduce inflammation in the body.
Additionally, the dish is low in sugar and high in flavor, making it a great alternative to processed or fast food.

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