Barb’s Beef Stroganoff

Jun 09, 2023June 9, 20230 6
Barb's Beef Stroganoff
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb top round steak
vegetable oil cooking spray
1 teaspoon low-fat margarine
1 tablespoon minced onion
1/2 cup sliced fresh mushrooms
1 dash salt
1 dash pepper
1 dash nutmeg
2 tablespoons white wine
1/2 cup fat free sour cream substitute
2 cups cooked no yolk noodles

Nutrision Information

Servings Per Recipe
2
Calories
434
Sugar
11g
Fat
12g
Beef Stroganoff is a traditional Russian dish consisting of sautéed pieces of beef served in a sour cream-based sauce. This dish was invented by a French chef in the mid-19th century, who was commissioned by a wealthy Russian family to create a new dish using beef. The dish became popular in Russia and quickly spread to other parts of the world, including Europe and the United States. This recipe, created by Barb, is a healthier version of the classic recipe that still maintains its rich and comforting flavors.

Instructions

1.Preheat a non-stick pan.
2.Coat the pan with vegetable oil cooking spray.
3.Trim any fat from the steak and slice it thinly.
4.In the pan, brown the beef and onions together on high heat.
5.Add mushrooms, salt, pepper, nutmeg and white wine to the pan.
6.Cook until the mushrooms are soft and the liquid has been reduced.
7.Reduce heat to low, add sour cream substitute and cook for 2-3 minutes to warm through.
8.Serve over cooked no yolk noodles.

PROS

With its creamy sauce and tender meat, this dish is comforting and satisfying.

Its high protein and low-fat content means it can be eaten as part of a healthy diet.

This recipe can be doubled or halved easily to feed a large crowd.

CONS

The beef needs to be cooked quickly over high heat, which can be tricky for novice cooks.

Creamy sauces can be calorie-dense and should be enjoyed in moderation if weight loss is a goal.

HEALTH & BENEFITS

This dish is rich in lean protein, which supports muscle mass and helps with weight management.
The mushrooms in this recipe have a high water content, which can aid in digestion and help to keep you hydrated.

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