Barbequed Scallops on Rice 1-2-3

May 18, 2023May 18, 20230 11
Barbequed Scallops on Rice 1-2-3
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs medium scallops
1/2 cup water
1/2 cup melted butter
1 can tomato paste
1/4 cup vinegar
3 tablespoons soy sauce
1 1/2 teaspoons cajun seasoning
1 teaspoon garlic powder
1/2 teaspoon black pepper
1 tablespoon parsley flakes
3 cups cooked buttered rice

Nutrision Information

Servings Per Recipe
4-6
Calories
370
Sugar
3g
Fat
8g
Barbequed Scallops on Rice 1-2-3 is a simple and tasty recipe that's perfect for summer grilling season. The juicy scallops are marinated in a flavorful sauce and grilled to perfection, then served on top of a bed of buttery rice. This dish is sure to impress your friends and family, and the best part is that it only takes a few minutes to prepare. Whether you're cooking for a crowd or just for yourself, this recipe is sure to satisfy your cravings for seafood and spice.

Instructions

1.Preheat the grill to high heat.
2.Rinse and dry the scallops and set aside.
3.In a mixing bowl, whisk together the water, melted butter, tomato paste, vinegar, soy sauce, cajun seasoning, garlic powder, black pepper, and parsley flakes. Set aside.
4.Cook the rice according to package instructions, then stir in butter to taste.
5.Thread the scallops onto skewers, brush with the sauce, and place on the grill.
6.Grill for 2-3 minutes per side, or until the scallops are opaque and cooked through.
7.Serve the scallops on top of a bed of the buttered rice, drizzling any leftover sauce on top as desired.

PROS

Barbequed Scallops on Rice 1-2-3 make for a delicious and satisfying meal that’s easy to prepare.

Scallops are high in protein and low in fat, making them a healthy addition to your diet.

The cajun seasoning adds spice, while the tomato paste provides natural sweetness.

CONS

If you’re not a fan of seafood, this recipe may not be for you.

Scallops can be expensive and may not be readily available depending on your location.

HEALTH & BENEFITS

Scallops are a great source of protein and are low in fat and calories. They also contain essential nutrients like magnesium and potassium, which can help regulate blood pressure and support heart health. The cajun seasoning in this recipe contains spices like cayenne and paprika, which may aid digestion and support immune function.

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