Barbequed Marinated Flank Steak

May 14, 2023May 14, 20230 13

How to make Barbequed Marinated Flank Steak

by The Chefin Main

Prep

10 min

Cook

16 min

Ready In

1 hour 26 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

360

Sugar

11g

Fat

20g

Barbequed Marinated Flank Steak is a classic main dish that is perfect for grilling in the summer. This recipe takes flank steak to the next level by marinating it with a sweet and savory combination of soy sauce, honey, ginger, and garlic powder. When cooked on the barbeque, the steak develops a charred crust and tender interior that is bursting with flavor. This is a crowd-pleasing recipe that is perfect for entertaining or a family dinner.

Instructions

1.	In a small bowl, whisk together soy sauce, honey, white vinegar, ground ginger, and garlic powder.
2.	Gradually add the vegetable oil, whisking constantly, until the marinade is well combined.
3.	Place the flank steak in a large resealable plastic bag and pour the marinade over the steak.
4.	Seal the bag and turn it over several times to coat the steak evenly.
5.	Refrigerate for at least 1 hour or up to 24 hours, turning the bag occasionally.
6.	Heat the barbeque to medium-high heat.
7.	Remove the steak from the marinade, letting any excess drip off.
8.	Season the steak with salt and pepper.
9.	Grill the steak for 6 to 8 minutes on each side, or until it reaches your desired level of doneness.
10.	Transfer the steak to a cutting board and let it rest for 5 minutes.
11.	Slice the steak against the grain into thin strips and serve immediately.

PROS

This grilled flank steak has a juicy texture and intense flavor.

It’s an easy recipe that is perfect for summer barbeques or weeknight dinners.

CONS

Flank steak can be a tough cut of meat if not cooked properly.

It’s important to slice it thinly against the grain to make it more tender.

HEALTH & BENEFITS

Flank steak is a good source of protein and iron.
Honey is a natural sweetener that provides antioxidants and has antibacterial properties.
Soy sauce and garlic powder contain antioxidants that can help reduce inflammation and improve heart health.
This recipe is also low in carbohydrates and sugar.

	1/4 cup soy sauce
	3 tablespoons honey
	2 tablespoons distilled white vinegar
	1/2 teaspoon ground ginger
	1/2 teaspoon garlic powder
	1/2 cup vegetable oil
	1 1/2 pounds flank steak