Barbeque Seitan and Black Bean Burritos

May 20, 2023May 20, 20230 2
Delicious BBQ Seitan and Black Bean Burritos for a hearty lunch
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 small onion , chopped
5 green onions , chopped
2 cloves garlic , minced
2 habanero peppers , seeded and minced
1 red bell pepper , chopped
1 1/2 packages seitan
1 can black beans , rinsed and drained
1 can diced tomatoes
3 cups cooked white rice
3 tablespoons chopped fresh cilantro
1 bottle barbecue sauce
10 flour tortillas

Nutrision Information

Servings Per Recipe
10
Calories
537
Sugar
12g
Fat
13g
Barbeque Seitan and Black Bean Burritos are a delicious and filling lunch option that is perfect for people who are looking for a vegetarian or vegan meal. This recipe brings together the smoky flavors of barbecue sauce with the hearty texture of seitan, which is a popular meat substitute made from wheat gluten. Combined with the protein and fiber-rich black beans, diced tomatoes, and cilantro, these burritos are a healthy and flavorful way to refuel after a busy morning or to power through an afternoon workout. This recipe can also be customized to suit individual taste preferences by adding extra spices or vegetables to the mix.

Instructions

1.Heat up the olive oil in a large skillet over medium-high heat.
2.Add the onion, green onions, garlic, habanero peppers, and red bell pepper. Cook until tender, stirring occasionally.
3.Cut the seitan into small pieces and add it to the pan. Cook until browned.
4.Add the black beans, diced tomatoes, white rice, cilantro, and barbecue sauce to the skillet.
5.Stir until heated through.
6.Warm up the flour tortillas in the microwave or on the stovetop.
7.Spoon the BBQ Seitan and Black Bean mixture into each tortilla and roll up tightly.

PROS

These burritos are packed with protein and flavor, making them a satisfying and hearty lunch option.

They are also vegetarian and vegan-friendly.

CONS

Although the ingredients are healthy, the barbecue sauce used in this recipe can be high in sugar and sodium.

Be sure to choose a sauce that is low in these unhealthy additives if possible.

HEALTH & BENEFITS

Seitan, also known as wheat meat, is an excellent source of plant-based protein that is similar in texture to meat.
It is also low in fat and cholesterol and high in iron and other important vitamins and minerals.
Black beans are high in protein and fiber and can improve heart health and digestion.
Tomatoes are a great source of vitamin C and antioxidants.
Cilantro is a good source of vitamin K and can help lower inflammation in the body.

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