Barbecued Tempeh With Bell Peppers

May 21, 2023May 21, 20230 1
Barbecued Tempeh With Bell Peppers recipe for a vegan barbecue
in Vegan

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 - 1/2 cup soy sauce
2 tablespoons rice wine vinegar
4 teaspoons lemon juice
2 teaspoons honey
1 package tempeh
1 cup sliced sweet onion
2 medium red bell peppers or 2 medium green bell peppers , sliced in strips
1 teaspoon minced garlic
3/4 cup water
1/4 cup tomato paste
1 -2 tablespoon molasses
1 -2 tablespoon dark brown sugar
2 teaspoons whole grain mustard
2 teaspoons apple cider vinegar
1 teaspoon chili powder
salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
9g
Fat
7g
Barbecued Tempeh With Bell Peppers is a vegan recipe that is perfect for a summer barbecue. Tempeh is a fermented soy product that originated in Indonesia and has a unique flavor and texture. It is a great source of protein and is packed with nutrients. Bell peppers add a pop of color and crunch to the dish while providing vitamins and antioxidants. This recipe is easy to make and is perfect for a main dish or added to a salad. It is a great option for those who are looking for a healthy and low-calorie meal that is also delicious and satisfying.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a mixing bowl, whisk together soy sauce, rice wine vinegar, lemon juice, honey and set aside.
3.Cut tempeh into bit-sized pieces.
4.Heat a large skillet over medium-heat and cook the tempeh until lightly browned.
5.Add onion, bell peppers, and garlic to the skillet and sauté for 5-7 minutes until softened.
6.Add in the soy sauce mix and water. Bring the mix to a boil.
7.Reduce heat and mix in tomato paste, molasses, dark brown sugar, whole grain mustard, apple cider vinegar, chili powder, salt and pepper. Stir well.
8.Simmer for 5-10 minutes. Adjust the seasoning and sweetness according to your taste.
9.In a prepared baking dish, add the tempeh and bell pepper mix. Cover with foil.
10.Bake for 20-25 minutes until browned and bubbly. Serve and enjoy!

PROS

Barbecued Tempeh With Bell Peppers is a healthy and delicious vegan recipe that can be served as a main dish or added to a salad.
It is packed with protein and nutrients, and it is low in fat and calories.
The tempeh has a nutty and chewy texture that is perfect for absorbing the barbecue sauce, while the bell peppers add a pop of color and crunch to the dish.
This recipe is easy to make and is perfect for a summer barbecue.

CONS

Some people may not enjoy the unique flavor and texture of tempeh.
It may not be as widely available as other protein sources.
This dish also contains soy sauce which can be high in sodium, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Barbecued Tempeh With Bell Peppers is a nutritious and healthy vegan recipe that is rich in protein, fiber, vitamins, and minerals. Tempeh is a fermented soy product, which means it may be easier to digest and better for gut health than other soy products. Tempeh is also high in protein, making it a great option for vegans and vegetarians. Bell peppers are packed with vitamin C and antioxidants which support a healthy immune system, and reduce inflammation. This recipe is also free of refined sugars and is a great option for those who are looking to reduce their intake of sugar and processed foods.

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