Barbecued Spring Vegetables

May 09, 2023May 9, 20230 13

Grilled Barbecued Spring Vegetables recipe

by The Chefin Vegetarian

Prep

15 min

Cook

16 min

Ready In

31 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

Fat

Barbecued Spring Vegetables is a perfect recipe to celebrate the return of spring and start the grilling season. It is a refreshing and healthy way to add more veggies to your meals and enjoy the flavor of the grill. With its vibrant colors and smoky taste, these grilled vegetables can be served as a side dish to any meal or as a light vegetarian lunch or dinner on its own.

Instructions

1.	Preheat grill to medium-high heat.
2.	Cut the vegetables into small pieces, removing the stems and seeds from the peppers.
3.	In a large bowl, toss the vegetables with the olive oil and lemon juice.
4.	Grill the vegetables for about 6 to 8 minutes on each side until they are tender and slightly charred.
5.	Remove from the grill and serve hot or cold.

PROS

Barbecuing vegetables is a delicious way to add smoky flavor to vegetables and make them tender, nutrient-rich and low in calories.

This recipe is a healthy and satisfying vegan dish that can be served with any meal.

CONS

The vegetables need to be closely watched during grilling to prevent burning.

It may take some practice to achieve perfect results every time.

HEALTH & BENEFITS

This recipe is packed with vitamins, minerals, antioxidants, and fiber.
The eggplant is rich in dietary fiber, vitamins, and minerals, and high in antioxidants, phytonutrients, and enzymes that fight free radicals and reduce inflammation.
The sweet peppers are an excellent source of vitamin C, a powerful antioxidant that boosts the immune system and helps the body absorb iron.

	8 lebanese eggplants
	2 red sweet peppers
	2 yellow sweet peppers
	2 red onions , cut into thin wedges
	2 tablespoons olive oil
	1 tablespoon lemon juice