Barbecued Roast Pork Tenderloin(Char Shui)

May 18, 2023May 18, 20230 0
Barbecued Roast Pork Tenderloin(Char Shui) recipe for your next gathering
in BBQ

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg pork fillet
2 cloves garlic , minced
3 slices ginger , 6 mm thick
1 teaspoon sugar
good pinch pepper
1 teaspoon sesame oil
1 tablespoon black bean sauce
1 tablespoon hoisin sauce
1 tablespoon shaohsing wine or 1 tablespoon dry sherry
1 tablespoon light soy sauce
1/4 teaspoon five-spice powder
1 pinch of chinese red food coloring ( I leave this out or use a teaspoon of ordinary food colouring )
2 teaspoons dark soy sauce
1 tablespoon oil
1 tablespoon golden syrup
1 teaspoon light soy sauce

Nutrision Information

Servings Per Recipe
6
Calories
318
Sugar
8g
Fat
11g
Barbecued roast pork tenderloin, also known as Char Shui, is a classic Chinese dish that is found in many restaurants and street food stalls. The marinade is a delicious blend of sweet, salty, and savory flavors, which are perfect for pork fillet. It is often served as an appetizer, but it can also be enjoyed as a main course with rice and vegetables. This recipe is easy to make and can be adapted for grilling or oven roasting, making it a great option for indoors or outdoors.

Instructions

1.In a large bowl, mix garlic, ginger, sugar, pepper, sesame oil, black bean sauce, hoisin sauce, Shaohsing wine, light soy sauce, five-spice powder, and red food coloring (if using).
2.Add the pork fillet to the bowl, making sure it is well coated with the marinade.
3.Cover the bowl with plastic wrap, and let it marinate in the fridge for at least 6 hours or overnight.
4.Preheat your grill or oven to 190℃.
5.Remove the pork fillet from the marinade, and place it on the grill or in a baking dish.
6.Roast the pork for 20-30 minutes, or until it reaches an internal temperature of 63℃.
7.Meanwhile, mix the dark soy sauce, golden syrup, and light soy sauce in a small bowl.
8.Brush the mixture over the pork fillet and continue to roast for another 5 minutes or until the pork is caramelized.
9.Remove from the grill or oven and let it rest for 10 minutes before slicing and serving.

PROS

This dish is packed with Chinese flavors and is the perfect addition to any BBQ or gathering.

The marinade enhances the natural tenderness of the pork fillet, making it juicy and flavorful.

CONS

Due to the sugar content in the marinade, this dish is not suitable for those on a low-sugar diet.

It is also high in calories and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Pork tenderloin is a lean protein and is an excellent source of B vitamins.
It is also a good source of zinc, which helps to support the immune system.
However, the high levels of sodium and sugar in the marinade should be taken into consideration.

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