Barbecued Mechoui Lamb

May 16, 2023May 16, 20230 14
Barbecued Mechoui Lamb Recipe for Your Dinner Party
in Lamb

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 boned leg of lamb
1 bunch of fresh mint or 2 cups of fresh mint , chopped firmly packed
2 medium lemons , juice of
1 tablespoon garlic , finely minced
2 tablespoons ground coriander
1 teaspoon cayenne pepper
2 teaspoons paprika
2 teaspoons ground cumin
2 teaspoons fresh ground pepper
2 ounces olive oil
4 ounces orange juice
2 tablespoons of fresh mint , chopped for garnish

Nutrision Information

Servings Per Recipe
6
Calories
464
Sugar
4g
Fat
27g
Barbecued Mechoui Lamb is an exotic dish that hails from North African cuisine. The lamb is marinated in a flavorful and aromatic paste of mint, lemon juice, garlic, coriander, cayenne pepper, paprika, cumin, black pepper, and olive oil. Traditionally, the dish has been cooked in a traditional clay oven called a tandoor, but with modernization, it is cooked on the grill or oven too. The slow-cooking technique on low flame or indirect heat allows this meat to be tender and juicy with a crispy exterior. It is often served as a festive dish and has become popular worldwide.

Instructions

1.Preheat your grill by turning it on and closing the lid, then allow it to heat for 10 minutes.
2.Pat the lamb dry with paper towels and place it in a large baking dish.
3.In a mixing bowl, combine the mint, lemon juice, garlic, coriander, cayenne pepper, paprika, cumin, black pepper and olive oil. Mix well.
4.Rub the mixture all over the lamb, making sure it's coated evenly.
5.Pour orange juice into the bottom of the baking dish with lamb, not on the lamb
6.Place the lamb on the preheated grill, close the lid and grill for 10 to 15 minutes per side depending on the thickness of the meat.
7.Keep flipping the lamb until cooked to your preference.
8.Add fresh mint on top of the lamb once it is cooked and serve immediately.

PROS

Barbecued Mechoui Lamb is a crowd-pleaser and a perfect meal for any carnivore.

It is easy to prepare and highly flavorful.

Best suited for outdoor grilling, this dish can be perfect for hosting a summer barbecue party.

CONS

The grilled lamb has a high fat content, which can be concerning for people following a low-fat diet.

Special attention should be given to the time and temperature the lamb is cooked to ensure it is fully cooked to safe consumption.

Cooking time can take quite long, making it difficult to have it as an everyday dish.

HEALTH & BENEFITS

Despite its high-fat content, lamb has various vitamins and minerals that are beneficial for the body.
It is rich in vitamin B12, which helps convert food into energy, and iron, which is essential for healthy blood circulation. The combination of spices used in this recipe has anti-inflammatory benefits and is known to help with digestion.

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